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June 20, 2024

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In the quest for self-improvement and aesthetic enhancement, individuals often explore various avenues, from fitness regimens to skincare routines. However, one emerging trend gaining traction is the practice of “mewing.” Coined by Dr. John Mew, this technique aims to reshape facial structure by promoting proper tongue posture and oral habits. While initially controversial, mewing has garnered attention for its potential to enhance facial aesthetics and overall well-being. Let’s delve into the step-by-step process of mewing and explore its benefits and considerations.

Understanding Mewing

Mewing revolves around the concept of proper oral posture, wherein the tongue rests against the roof of the mouth, exerting gentle pressure. Advocates of mewing argue that this posture can encourage forward facial growth, improve breathing, and enhance facial symmetry. Central to the practice is the belief that consistent adherence to correct tongue positioning can gradually reshape the jawline, palate, and overall facial profile.

Step-by-Step Guide to Mewing

1. Find Your Resting Tongue Position

Begin by identifying your current tongue posture. The resting position of the tongue should be against the roof of the mouth, with the tip of the tongue lightly touching the incisive papilla behind the upper front teeth.

2. Correct Tongue Posture

Consciously maintain proper tongue posture throughout the day. Ensure that the entire surface of the tongue, from the tip to the back, rests against the palate. Avoid pressing too forcefully, as the pressure should be gentle and constant.

3. Monitor Jaw Position

Pay attention to the position of your jaw while mewing. Ideally, the teeth should be lightly touching or in close proximity to each other, with the lips sealed. Avoid clenching or tensing the jaw muscles excessively.

4. Practice Nasal Breathing

Focus on breathing through your nose rather than your mouth. Nasal breathing promotes optimal oxygenation, facilitates tongue posture, and supports overall facial development.

5. Maintain Consistency

Consistency is key to experiencing the benefits of mewing. Incorporate proper tongue posture into your daily routine, whether you’re sitting, standing, or sleeping. Over time, this habit will become more natural and effortless.

6. Be Patient and Persistent

Transforming facial structure through mewing is a gradual process that requires patience and persistence. Results may not be immediate, and individual outcomes can vary based on factors such as age, genetics, and lifestyle habits.

Benefits of Mewing

1. Enhanced Facial Symmetry

By promoting balanced facial development, mewing may contribute to improved symmetry and harmony in facial features.

2. Jawline Definition

Consistent adherence to proper tongue posture can help define and sculpt the jawline, leading to a more defined and chiseled appearance.

3. Improved Breathing

Optimal tongue posture and nasal breathing can support better airflow, potentially alleviating issues such as snoring and sleep apnea.

4. Potential Orthodontic Benefits

Some proponents suggest that mewing may complement orthodontic treatment by supporting the stability of dental corrections and promoting proper dental alignment.

Considerations and Caveats

While mewing has gained popularity, it’s essential to approach the practice with caution and realistic expectations. Consider the following:

  • Consultation: Before embarking on mewing or any facial posture regimen, consider consulting with a qualified healthcare professional or orthodontist to assess your individual needs and suitability.
  • Consistency: Results from mewing may take time to manifest, and consistency is crucial. Be prepared to commit to the practice over the long term.
  • Individual Variability: Not everyone may experience significant changes in facial structure through mewing, as results can vary based on factors such as age, genetics, and existing facial anatomy.
  • Supplementary Measures: Mewing is often advocated in conjunction with other lifestyle practices such as proper nutrition, hydration, and exercise to support overall health and well-being.


Mewing represents a holistic approach to facial aesthetics and well-being, emphasizing the importance of proper tongue posture and oral habits in shaping facial structure. By integrating the principles of mewing into daily life and maintaining consistency, individuals may potentially experience improvements in facial symmetry, jawline definition, and breathing. However, it’s essential to approach the practice with patience, diligence, and realistic expectations. As with any lifestyle modification, consulting with healthcare professionals and understanding individual needs are paramount. Ultimately, mewing offers a fascinating avenue for individuals seeking to enhance their facial aesthetics and optimize their overall health and wellness.


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