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December 13, 2024

Article of the Day

What is an Amygdala Hijack?

An amygdala hijack is a term used to describe an intense emotional response that is triggered by a perceived threat,…
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Expressing empathy is essential in showing understanding and support to others during difficult times. Here are some words and phrases you can use to convey empathy:

  1. “I understand how you feel.”
  2. “I’m here for you.”
  3. “I’m so sorry you’re going through this.”
  4. “That must be really tough for you.”
  5. “I can imagine how challenging that must be.”
  6. “It’s completely normal to feel that way.”
  7. “You’re not alone in this.”
  8. “I’m here to listen if you want to talk.”
  9. “Please take all the time you need.”
  10. “I care about you and your well-being.”
  11. “You have my support.”
  12. “I can’t imagine what you’re going through, but I’m here to help.”
  13. “You’re in my thoughts.”
  14. “I’m so sorry for your loss.”
  15. “I’m here to lend a hand if you need it.”
  16. “I’m here to offer a shoulder to cry on.”
  17. “I’m here to support you in any way I can.”
  18. “Your feelings are valid.”
  19. “I’m listening, and I care.”
  20. “We’ll get through this together.”

Remember that expressing empathy is not just about the words you use but also about your tone of voice and body language. Show genuine concern and be a good listener to truly convey empathy and support.


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