The Church of Jesus Christ of Latter-day Saints (LDS), commonly known as the Mormon Church, has specific guidelines on health and diet, primarily outlined in the Word of Wisdom—a health code revealed to Joseph Smith in 1833. While Mormons abstain from alcohol, tobacco, coffee, and tea, sugar is not explicitly prohibited.

However, there is an ongoing discussion within the LDS community about moderation, health, and the role of sugar in daily life.

Does the Word of Wisdom Restrict Sugar?

The Word of Wisdom (Doctrine and Covenants 89) provides guidance on diet and health but does not mention sugar directly. The key dietary principles include:

• Avoidance of alcohol, tobacco, coffee, and tea.
• Encouragement to consume grains, fruits, vegetables, and meat in moderation.
• A focus on wholesome, nutritious foods.

Because sugar is not listed as forbidden, Mormons are free to consume it, though interpretations of the Word of Wisdom emphasize moderation and a healthy lifestyle.

Cultural Attitudes Toward Sugar in Mormon Communities

1. Sugar as a Social and Cultural Staple

• Many LDS communities have a strong baking and dessert culture, where sugary treats are common at church gatherings, family events, and social functions.
• Ice cream, cookies, and homemade sweets are often shared as part of hospitality and bonding.

2. Moderation and Health Awareness

• While sugar is not banned, many LDS members interpret the principle of health and balance as a reason to limit excessive sugar intake.
• LDS teachings encourage self-discipline and care for the body, leading some to be mindful of overconsumption.

3. Utah and the “Mormon Sugar Culture”

• Utah, where a significant portion of the population is Mormon, has a high demand for soda, sweets, and candy shops.
• Specialty soda shops selling sugary drinks with mix-ins are popular, sometimes seen as a substitute for coffee or alcohol in social settings.

Do Mormons Avoid Caffeine in Soda?

There has been debate over whether caffeinated soda is allowed in the LDS faith. While the Word of Wisdom prohibits coffee and tea, it does not specifically mention caffeine.

• In 2012, the LDS Church clarified that caffeinated soda is not forbidden, though some Mormons still choose to avoid it.
• Many LDS members drink soda, including high-sugar, caffeinated drinks like Coca-Cola or energy drinks.

Conclusion

Mormons do not have religious restrictions against sugar, and it is widely consumed in LDS communities. However, the principles of moderation, health, and self-discipline lead some members to be mindful of their sugar intake. While desserts and sugary drinks remain a cultural staple, individuals make their own choices about balancing indulgence with the Word of Wisdom’s emphasis on healthy living.