Once In A Blue Moon


Emotional abuse is a silent, insidious form of mistreatment that often goes unnoticed, leaving deep scars on the victim’s psyche. To combat this hidden menace, it’s crucial to familiarize oneself with the terminology associated with emotional abuse. In this article, we will delve into some important emotional abuse terms, shedding light on their meaning and the impact they can have on individuals trapped in such toxic relationships.

  1. Love Bombing

Imagine being showered with affection, compliments, and attention, making you feel like you and your partner are destined soulmates. This is what love bombing is all about. At first glance, it might seem like an abundance of love, but in reality, it’s a manipulative tactic used to create emotional attachment quickly. Perpetrators of love bombing often employ this technique to gain control over their victims.

  1. Stonewalling

Stonewalling is a communication tactic that can be emotionally crippling. It involves one party completely ignoring the other, refusing to engage in conversation, make eye contact, or acknowledge their presence. This creates an emotional void in the relationship, akin to cutting off someone’s oxygen supply. It’s a potent way to exert control and assert dominance.

  1. Cutting Your Lifeline

Abusers often isolate their victims by giving them reasons to distance themselves from friends and family. This tactic involves manipulating the victim into believing that their loved ones are a negative influence or a threat. As a result, the victim becomes increasingly isolated, making them more reliant on the abuser for emotional support and companionship.

  1. Triangulation

Triangulation is a cunning tactic used by emotional abusers to create feelings of insecurity and jealousy in their victims. They do this by lying or misrepresenting what others have said or done. For example, an abuser might say, “Sally told me she thinks you’re slacking on the job,” when in reality, Sally never said such a thing. This manipulation not only fosters distrust but also reinforces the abuser’s control over the victim.

  1. Gaslighting

Gaslighting is a particularly insidious form of emotional abuse that involves manipulating someone’s perception of reality. Abusers use this tactic to sow doubt and confusion by blatantly lying about past events or making the victim believe they are remembering things incorrectly. Victims of gaslighting often question their own sanity and memory, leading to a profound sense of self-doubt.

  1. Devaluation

Devaluation is the act of breaking down a person’s self-esteem through constant criticism, insults, or subtle putdowns. Abusers may use phrases like, “You’re so crazy,” “You’re worthless,” or “You can’t do anything right.” Over time, these hurtful words erode the victim’s self-worth and reinforce the abuser’s control.

  1. Projection

Projection is a defense mechanism where the abuser accuses the victim of behaviors or qualities that they themselves possess. For example, an unfaithful partner may falsely accuse their partner of cheating to divert attention from their own infidelity. By projecting their own flaws onto the victim, abusers attempt to shift blame and maintain their self-image.


Understanding the terms associated with emotional abuse is a crucial step in recognizing and combatting this damaging behavior. By shedding light on tactics like love bombing, stonewalling, cutting off lifelines, triangulation, gaslighting, devaluation, and projection, we empower individuals to identify emotional abuse in their relationships and seek the support and resources they need to break free from its toxic grip. Awareness is the first step towards ending the cycle of emotional abuse and fostering healthier, more nurturing relationships.

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