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Throughout human history, manipulation has been an unfortunate reality. Often, manipulators deliberately pick their targets using specific strategies, pinpointing individuals who exhibit certain characteristics or vulnerabilities. By understanding these strategies, we can better protect ourselves and others from falling victim to manipulation.

Recognizing Vulnerability

Manipulators typically look for those who exhibit signs of vulnerability. This could include a variety of factors, such as a recent breakup, job loss, or the death of a loved one. People in these situations may be experiencing feelings of loneliness, stress, and desperation, which manipulators perceive as opportunities to exert influence and control.

Low Self-esteem

Individuals with low self-esteem are another group often targeted by manipulators. These individuals often seek approval and acceptance, making them susceptible to manipulative tactics that prey on these needs. Manipulators may use flattery and validation to make their targets feel special, only to exploit them later.


Manipulators often target those who are passive or non-confrontational. These people are less likely to resist manipulation because they avoid conflict and generally seek to please others. They may go along with the manipulator’s demands or actions even if they feel uncomfortable, providing an ideal situation for the manipulator to exploit.

Lack of Boundaries

People who struggle to establish or maintain personal boundaries are also common targets of manipulators. These individuals often struggle to say ‘no’ and may be taken advantage of by those who recognize and exploit this trait.

The Desire to Please

Those who are excessively accommodating, or people-pleasers, often become targets of manipulation. They usually go out of their way to avoid causing inconvenience or discomfort to others. Manipulators see this trait as an opportunity, recognizing the individual’s willingness to compromise their own needs and desires in the interest of others.

Understanding Manipulation

Understanding the strategies manipulators use to pick their targets is a critical step towards prevention and protection. Remember, it’s essential to maintain your personal boundaries, value yourself, and be aware of your own vulnerabilities. Education and awareness are our best defenses against manipulation.

In case you or someone you know is being manipulated, don’t hesitate to seek help from professionals or support groups. Remember, no one deserves to be exploited or mistreated, and each one of us has the right to live free from manipulation.

#UnderstandingManipulation #AvoidingManipulation #SettingBoundaries #SelfWorth #MentalHealthAwareness #EmotionalIntelligence #SupportNetworks

Language: French


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