Once In A Blue Moon


Fyodor Dostoyevsky, one of the most celebrated Russian novelists of the 19th century, was known for his deep exploration of the human psyche. In his novella “Notes from Underground,” Dostoyevsky delves into the intricate workings of the human mind and offers a poignant perspective on the perils of excessive rumination. His famous quote, “I swear to you that to think too much is a disease, a real, actual disease,” encapsulates a timeless truth about the potential harm of overthinking.

The Nature of Overthinking

Overthinking is a universal human experience. We all find ourselves mulling over decisions, events, or past experiences from time to time. However, when this contemplation becomes incessant and obsessive, it can have detrimental effects on one’s mental and emotional well-being. Dostoyevsky suggests that such excessive thinking can be equated to a disease, and exploring this idea can provide valuable insights into the nature of overthinking.

The Paralysis of Analysis

In “Notes from Underground,” Dostoyevsky’s unnamed narrator presents himself as a prime example of the consequences of overthinking. He describes his constant analysis of every action, thought, and emotion, which leads to paralysis. The narrator’s incessant introspection prevents him from taking action or finding happiness. This paralysis of analysis is a condition many of us can relate to, as we often find ourselves trapped in our thoughts, unable to make choices or move forward in life.

Anxiety and Overthinking

One of the most significant ramifications of overthinking is anxiety. The more we dwell on our thoughts and concerns, the more anxiety we tend to experience. Dostoyevsky’s portrayal of the underground man’s anxiety-ridden existence serves as a powerful reminder of how overthinking can fuel our fears and apprehensions. This anxiety can manifest in various ways, from physical symptoms like racing heartbeats and restlessness to mental distress and an inability to concentrate.

The Past and Future Dilemma

Dostoyevsky’s insight into overthinking also touches upon its temporal aspects. The underground man spends an inordinate amount of time dwelling on the past and worrying about the future. This preoccupation with what has already transpired and what might happen next robs him of the present moment. In reality, overthinking often involves fixating on past regrets or anticipating future catastrophes, causing us to miss out on the beauty and opportunities of the present.

Social Isolation

Another consequence of overthinking, as demonstrated in “Notes from Underground,” is social isolation. The underground man’s self-absorption and critical analysis of others drive people away, making genuine connections difficult to establish. This aspect of overthinking highlights how excessive rumination can damage relationships and contribute to feelings of loneliness and alienation.

The Cure for Overthinking

While Dostoyevsky masterfully illustrates the perils of overthinking, he also suggests a path towards its cure. The underground man’s ultimate realization is that he must stop dwelling on his thoughts and take decisive action. In other words, the antidote to overthinking is action. By doing something, even if it’s small, we can break free from the cycle of overthinking and regain control over our lives.


Fyodor Dostoyevsky’s assertion that “to think too much is a disease, a real, actual disease” resonates deeply with anyone who has experienced the suffocating grip of overthinking. In “Notes from Underground,” he paints a vivid picture of the consequences of excessive rumination, including anxiety, social isolation, and a sense of paralysis. However, Dostoyevsky also provides hope by suggesting that taking decisive action is the key to overcoming this debilitating condition. In our modern world, where overthinking is all too common, his insights remain as relevant as ever, offering valuable guidance on how to break free from the shackles of incessant thought and embrace a more fulfilling, present-focused existence.

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