Whether you’re avoiding onions and garlic due to dietary restrictions or simply prefer a milder flavor, this meatball recipe delivers all the savory goodness you expect from a classic dish—without compromising on taste. These baked meatballs are easy to prepare, quick to cook, and perfect for serving at family dinners or saving for future meals.

With a prep time of just 20 minutes and a bake time of 15 to 18 minutes, you can have a full batch of 48 meatballs ready in under an hour. The result is a tender, flavorful bite that pairs well with pasta, salads, or sandwiches.

Ingredients That Keep It Simple and Satisfying

This recipe uses basic pantry staples to achieve a rich, balanced flavor profile. Ground beef forms the base, while eggs and soft bread crumbs bind the mixture together. Parmesan cheese adds depth and a touch of saltiness, while Italian seasoning brings in a blend of herbs to replace the boldness that onions and garlic typically provide. A dash of salt ties it all together.

Step-by-Step Directions

Start by preheating your oven to 375°F. In a large mixing bowl, crumble the ground beef to make it easier to combine. Add the eggs, water, bread crumbs, Parmesan cheese, Italian seasoning, and salt. Mix everything together gently to avoid packing the meat too tightly.

Shape the mixture into 1-1/2 inch balls and place them on greased racks in shallow baking pans. This allows heat to circulate and helps the meatballs cook evenly. Bake uncovered for 15 to 18 minutes until the centers are no longer pink.

Nutritious and Versatile

Each serving of three meatballs contains 276 calories and offers 24 grams of protein. They are filling and protein-rich, making them a solid addition to any balanced meal. With only 6 grams of carbohydrates and no added sugar, they also fit well into low-carb or simple ingredient diets.

A Great Make-Ahead Option

These meatballs store and reheat well, making them ideal for batch cooking. You can freeze leftovers or keep them refrigerated for up to three days. Simply reheat in the oven or on the stovetop with your choice of sauce.

Whether you’re meal prepping for the week or putting together a hearty dinner without the strong flavors of onion and garlic, these baked meatballs are a reliable go-to that delivers comfort and taste in every bite.

TL:DR

Make bread crumbs:

• Tear 4–5 slices of soft bread into pieces.
• Pulse in a food processor or blender until fine.
• Use immediately or dry slightly for firmer texture.

Preheat oven to 375°F.

In a large bowl, combine:

• 2 lbs ground beef
• 2 large eggs
• 1/4 cup water
• 1-1/3 cups soft bread crumbs
• 2/3 cup grated Parmesan cheese
• 2 tsp Italian seasoning
• 1-1/2 tsp salt

Mix lightly until combined.

Shape into 48 1-1/2 inch balls.

Place on greased racks in shallow pans.

Bake uncovered for 15–18 minutes, until cooked through.