Gratitude Reminders
- I already have more than I once wished for
- Something good exists in this moment
- I am thankful for people and opportunities
Self-Worth Reminders
- I deserve joy and peace
- I do not need perfection to have value
- My strengths make a difference
Perspective Reminders
- This problem is temporary
- I have overcome before, I will again
- Today is one page, not the whole book
Connection Reminders
- Someone cares about me
- I can brighten another person’s day
- Kindness is always my choice
Future Reminders
- Something good lies ahead
- A small win today is enough
- The future is open to change
