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April 17, 2024

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Action Over Emotion: Why What You Do Matters More Than How You Feel

In a world where emotions often take center stage, there exists a profound truth: it doesn’t really matter how you…

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In this lesson, we delve into the importance of consistent communication and check-ins as essential practices for nurturing and sustaining friendships. By staying connected and demonstrating your care, you’ll strengthen the bonds you’ve formed and cultivate enduring relationships.

The Role of Communication in Friendships:

  • Connection Maintenance: Regular communication is the lifeline of friendships, helping to keep the connection strong and vibrant.
  • Showing Care: Consistent communication demonstrates that you value the relationship and are invested in the well-being of your friends.

Strategies for Maintaining Communication:

  • Set a Schedule: Establish a routine for reaching out, whether it’s through text, calls, or virtual chats. Regularity helps maintain the connection.
  • Share Updates: Share snippets of your life, from daily occurrences to significant events. This keeps your friends informed and engaged.

Check-Ins and Meaningful Conversations:

  • Asking How They’re Doing: Regularly inquire about their well-being, both in terms of life events and emotional states. Show genuine interest in their experiences.
  • Deepening Conversations: Engage in conversations that go beyond surface-level topics. Discuss hopes, dreams, challenges, and personal growth.

Technology and Communication:

  • Utilize Technology: Leverage messaging apps, social media, and video calls to stay connected, especially if distance is a factor.
  • Voice and Video Calls: Voice and video calls allow for richer communication, allowing you to pick up on nonverbal cues and nuances.

Assignment: Communication Routine Experiment Experiment with setting up a communication routine with a friend. Whether it’s a daily text, a weekly call, or a monthly catch-up, observe how consistent communication impacts the quality of your connection. Reflect on the sense of closeness that arises from maintaining this routine.

By maintaining consistent communication and check-ins, you demonstrate your commitment to the friendship and create a solid foundation for lasting connections. These practices ensure that your friends know they are valued and cherished in your life, contributing to the depth and resilience of your relationships.


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