Here’s a list of all Pokémon natures along with the stat that each nature boosts and the stat that it lowers:

1. Hardy – No change in stats.
2. Lonely – Boosts Attack, Lowers Defense.
3. Brave – Boosts Attack, Lowers Speed.
4. Adamant – Boosts Attack, Lowers Special Attack.
5. Naughty – Boosts Attack, Lowers Special Defense.
6. Bold – Boosts Defense, Lowers Attack.
7. Docile – No change in stats.
8. Relaxed – Boosts Defense, Lowers Speed.
9. Impish – Boosts Defense, Lowers Special Attack.
10. Lax – Boosts Defense, Lowers Special Defense.
11. Timid – Boosts Speed, Lowers Attack.
12. Hasty – Boosts Speed, Lowers Defense.
13. Serious – No change in stats.
14. Jolly – Boosts Speed, Lowers Special Attack.
15. Naive – Boosts Speed, Lowers Special Defense.
16. Modest – Boosts Special Attack, Lowers Attack.
17. Mild – Boosts Special Attack, Lowers Defense.
18. Quiet – Boosts Special Attack, Lowers Speed.
19. Bashful – No change in stats.
20. Rash – Boosts Special Attack, Lowers Special Defense.
21. Calm – Boosts Special Defense, Lowers Attack.
22. Gentle – Boosts Special Defense, Lowers Defense.
23. Sassy – Boosts Special Defense, Lowers Speed.
24. Careful – Boosts Special Defense, Lowers Special Attack.
25. Quirky – No change in stats.

These natures are an important aspect of Pokémon strategy, as they can help optimize a Pokémon’s performance in battles by emphasizing certain stats while reducing the impact of others. Trainers often choose natures that align with their Pokémon’s intended role and move set in battles.