Once In A Blue Moon


The English proverb, “If you are patient in one moment of anger, you will avoid 100 days of sorrow,” offers profound wisdom on the importance of self-control and restraint in the face of anger. This age-old saying underscores the idea that taking a moment to pause and reflect instead of reacting impulsively can save us from prolonged regret and sorrow. In this article, we will delve into the meaning of this proverb, explore its possible origins, and provide examples of how it can be applied in everyday conversations.

Understanding the Proverb

At its core, this proverb teaches us that responding to anger with patience and restraint is far wiser than giving in to impulsive reactions. In the heat of the moment, anger can cloud our judgment and lead us to say or do things we later regret. By exercising patience and self-control, we can prevent situations from escalating and avoid the long-lasting consequences of our actions.

Possible Origins

The exact origin of this proverb is unclear, as it has been passed down through generations and can be found in various forms across different cultures. However, it shares similarities with teachings from ancient Eastern philosophies, such as Buddhism and Confucianism, which emphasize the importance of emotional control and mindfulness.

In Buddhism, for instance, there is a strong emphasis on cultivating patience and equanimity to avoid causing harm to oneself and others. The idea of preventing prolonged sorrow through patience aligns with these principles.

Examples in Conversation

  1. Family Disputes: Imagine a situation where two siblings are arguing about an inheritance issue. Instead of reacting impulsively and engaging in a heated argument, one of them might say, “Let’s not let anger get the best of us. If we are patient in this moment of anger, we can avoid 100 days of sorrow over a broken relationship.”
  2. Workplace Conflict: In a professional setting, a coworker might say to another who is frustrated with a difficult colleague, “I understand your frustration, but remember, if we handle this situation calmly and patiently, we can prevent any long-term damage to our working relationship.”
  3. Relationships: A couple in a heated argument might remind each other, “We love each other, and saying hurtful things now won’t help. Let’s take a step back and be patient in this moment of anger. It will save us from days of regret and sorrow.”


The English proverb, “If you are patient in one moment of anger, you will avoid 100 days of sorrow,” imparts valuable wisdom about the importance of restraint and self-control when faced with anger. By heeding this advice, we can prevent unnecessary conflicts, damaged relationships, and prolonged regrets. While its exact origin remains uncertain, its universal relevance is evident in various aspects of our lives, from family disputes to workplace conflicts and personal relationships. So, the next time you find yourself in a situation where anger flares up, remember this proverb, and take a moment to pause and reflect before reacting impulsively.

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