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3%1dTAURUSWAXING CRESCENTTOTAL ECLIPSE 9/7/2025
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Inchworms: How to Do It, Recommended Sets and Reps, and What Muscles It Works - The inchworm exercise is a dynamic movement that combines flexibility, strength, and mobility. It’s commonly used as part of a warm-up, but it can also serve as a core and full-body strengthening movement when incorporated into a workout routine. How to Do Inchworms Start Position: Stand tall with your feet hip-width apart. Reach Down: Hinge at your hips and slowly reach your hands down toward the floor. Slightly bend your knees if needed. Walk Your Hands Forward: Step your hands out one at a time until you’re in a high plank position, keeping your core tight and back flat. Pause: Hold the plank position for 1–2 seconds to engage your core. Walk Your Feet Forward: Keeping your hands in place, take small steps with your feet to walk them toward your hands. Return to a standing position and repeat. Tip: Move slowly and with control. Don’t let your hips sag during the plank portion, and keep your core engaged the entire time. Recommended Sets and Reps Inchworms are typically performed for reps rather than time. They're great for warm-ups, mobility, or core-focused sessions. Fitness LevelReps per SetSetsRest Between SetsBeginner6–82–330 secondsIntermediate8–103–430–45 secondsAdvanced10–124–530–60 seconds To improve flexibility and strength, aim to include inchworms in your routine 3–4 times per week, either at the start of a workout or as part of a mobility day. Muscles Worked Inchworms engage several major muscle groups: Hamstrings: Stretched during the forward fold and foot walk Calves: Engaged as you walk your feet forward Core (abdominals and obliques): Stabilize the body during the plank Shoulders: Activated while holding and walking in the plank position Chest and Triceps: Engaged during the plank hold and movement Inchworms also promote spinal mobility and shoulder stability, making them a functional, low-impact movement. Benefits of Inchworms Improves flexibility in the hamstrings and calves Enhances core strength and stability Increases shoulder and wrist mobility Warms up the entire body Can be modified for all fitness levels Final Thoughts The inchworm is a versatile, low-impact exercise that targets flexibility, mobility, and strength. It’s perfect for warming up before a workout or including in a full-body movement routine. Done consistently, inchworms help improve posture, balance, and overall functional fitness.
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May 28, 2025

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The Transformative Power of Language: From ‘Why Can’t You Just…’ to ‘What Keeps You From…?’

Introduction: Language is a powerful tool that shapes our interactions and relationships. Often, the way we phrase our questions and…
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In every society, the flow of knowledge and information is crucial for progress and the well-being of its members. However, when certain individuals either withhold their knowledge or spread misinformation, they can inadvertently cause harm. Two particular types of people can be especially damaging to society:

  1. The one who knows and doesn’t talk.
  2. The one who doesn’t know and talks.

Let’s explore how each of these types can negatively impact society.

1. The One Who Knows and Doesn’t Talk

This person is aware of crucial information or possesses valuable knowledge but chooses to remain silent. Whether out of fear, indifference, or a misplaced sense of superiority, their decision to withhold information can have serious consequences.

  • Missed Opportunities: When those with knowledge choose not to share it, they prevent others from benefiting from that information. This could be in the form of a new idea, a solution to a problem, or a warning about potential dangers. The knowledge stays locked away, and society misses out on potential advancements or necessary precautions.
  • Ethical Responsibility: In many situations, those who are aware of important facts have an ethical responsibility to speak up. For example, if someone knows about a potential health risk or environmental hazard and doesn’t inform others, they may be contributing to preventable harm. Silence, in this context, can be as damaging as direct wrongdoing.
  • Stifling Progress: Progress often depends on the exchange of ideas and knowledge. When knowledgeable individuals choose not to share their insights, they stifle innovation and impede societal advancement. In extreme cases, this can lead to a stagnation of ideas, where old and possibly outdated practices continue unchallenged because no one is willing to present new information.

2. The One Who Doesn’t Know and Talks

On the other hand, the person who lacks knowledge but speaks out anyway can cause significant harm through misinformation and ignorance.

  • Spreading Misinformation: When people who are uninformed speak with confidence, they often spread false or misleading information. This can lead to confusion, poor decision-making, and even societal harm. For example, in the age of social media, misinformation can spread rapidly, influencing public opinion and policy based on falsehoods rather than facts.
  • Undermining Expertise: When uninformed voices are loud, they can drown out the voices of experts and knowledgeable individuals. This can lead to a culture where expertise is undervalued, and public discourse is dominated by those who shout the loudest rather than those who know the most. As a result, important decisions may be made based on incorrect or incomplete information.
  • Encouraging Ignorance: When people who don’t know much feel emboldened to speak out, it can create an environment where ignorance is not only tolerated but celebrated. This can discourage learning and intellectual curiosity, as people may feel that there is no need to seek out accurate information or understand complex issues.

The Broader Impact on Society

Both the silent knower and the vocal ignorant contribute to a society where truth and progress are compromised. The silent knower fails to contribute to the collective good, while the vocal ignorant actively spreads harm. Together, they create a society where knowledge is either suppressed or distorted, leading to poor decision-making, stagnation, and a breakdown in the trust needed for a functioning community.

Conclusion

To build a healthy, informed society, it’s essential to encourage those who possess knowledge to share it responsibly and to foster a culture where speaking without understanding is discouraged. By addressing these two types of damaging behaviors, we can create a more open, informed, and progressive society, where knowledge is valued, shared, and used for the common good.


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