A meal built around simple ingredients can still deliver serious nutrition. Chicken breast paired with mixed greens and avocado creates a clean, fast, and effective way to reach one hundred grams of protein in a single sitting. This approach keeps digestion comfortable, supports recovery, and gives you steady energy without heaviness.

Why This Meal Works

Chicken breast is one of the purest lean protein sources available. Mixed greens add volume and micronutrients without unnecessary calories, and avocado gives you balanced fats that improve absorption and make the meal more satisfying. Together they form a complete nutrient profile while keeping the focus on protein density.

Ingredient Breakdown

Most salads fall short on protein because they rely on light toppings. Here the foundation is intentional. Two large chicken breasts form the core, supported by simple, nutrient rich additions. The greens create texture, the avocado adds creaminess, and the dressing brings everything together without overshadowing the protein target.

Protein Calculation

To reach about one hundred grams of protein, you need roughly three hundred and thirty grams of cooked chicken breast. This provides the bulk of the protein. The greens and avocado contribute minor amounts, but the target is met almost entirely through the chicken.

Step by Step Preparation

Start by seasoning the chicken breasts with salt and pepper. Cook them in a pan or air fryer until fully done, then let them rest so they stay juicy when sliced. Prepare a large bowl of mixed greens, slice the avocado, and arrange everything so the chicken sits warm on top. Add a simple dressing of olive oil and lemon juice to keep the flavors clean and fresh.

Full Recipe

Ingredients
Chicken breast, mixed greens, avocado, olive oil, lemon, salt, pepper.

Instructions
Cook the chicken until firm, slice it, layer it over greens, add avocado, and drizzle olive oil and lemon. Toss gently so the avocado stays intact. Eat immediately for best texture.

Grocery List

Chicken breasts
Mixed greens
Avocado
Olive oil
Lemon
Salt
Pepper