Dealing with things you cannot control can be challenging, but here are some strategies to help:

1. Acceptance: Recognize that there are some things in life that you cannot change or control. Accepting this fact is the first step in dealing with them.
2. Focus on what you can control: Instead of dwelling on what you can’t control, shift your focus to the aspects of your life that you can influence. This can help you feel more empowered and effective.
3. Mindfulness: Practice mindfulness techniques to stay present and reduce anxiety about the unknown. Meditation and deep breathing exercises can be helpful in this regard.
4. Let go of perfectionism: Understand that not everything has to go exactly as planned. Embrace imperfection and be flexible when facing unexpected situations.
5. Seek support: Talk to friends, family, or a therapist about your feelings and concerns. Sharing your thoughts with others can provide emotional relief and valuable perspective.
6. Develop coping strategies: Identify healthy coping mechanisms such as exercise, hobbies, or creative outlets that can help you manage stress and anxiety.
7. Set realistic expectations: Avoid setting unrealistic goals or expectations for yourself and others. Realistic expectations can lead to a more balanced and less stressful life.
8. Focus on personal growth: Use challenging situations as opportunities for personal growth and learning. Adversity can often lead to valuable life lessons.
9. Practice gratitude: Cultivate a sense of gratitude for the things you do have control over and the positive aspects of your life. This can improve your overall outlook.
10. Seek professional help if needed: If feelings of helplessness or anxiety become overwhelming, don’t hesitate to consult a mental health professional for guidance and support.

Remember that it’s a journey to effectively deal with things beyond your control, and it may take time and practice to develop these skills.