Pause before acting – Ask yourself: “Why am I doing this? Is this aligned with my goals?”
Key takeaway: If you don’t recognize where you’re living on autopilot, you can’t change it.
2. Be Deliberate With Your Time
Your time is your life—what you do with it determines everything.
How to Be Intentional With Time:
Be aware of where you’re acting mindlessly.
What’s one thing you can start doing TODAY to live with more deliberation? 
Proteins are vital macronutrients that play a crucial role in maintaining and repairing tissues, supporting immune function, and regulating various bodily functions. When you’re sick, especially with infections or other health challenges, the role of protein becomes even more critical.
Insufficient Protein Intake When Sick
- Impaired Immune Response: Protein deficiency can weaken your immune system, making it harder for your body to fight off infections and recover from illnesses.
- Muscle Wasting: Without adequate protein, your body may start breaking down muscle tissue to obtain essential amino acids needed for other functions, leading to muscle weakness and fatigue.
- Delayed Healing: Proteins are essential for tissue repair and wound healing. Insufficient protein intake can slow down these processes, prolonging recovery times.
- Reduced Energy Levels: Protein deficiency may contribute to overall weakness and fatigue, further complicating your ability to cope with illness.
Sufficient Protein Intake When Sick
- Enhanced Immune Function: Adequate protein supports immune cell production and function, aiding in a faster and more effective response to infections.
- Preservation of Muscle Mass: Sufficient protein intake helps preserve muscle mass, preventing muscle wasting and maintaining strength during illness.
- Faster Recovery: Protein is crucial for tissue repair and healing. Adequate intake promotes quicker recovery times and overall better health outcomes.
- Improved Energy Levels: Protein provides energy and helps maintain metabolic functions, supporting overall vitality and resilience during illness.
Conclusion
In conclusion, ensuring adequate protein intake is crucial, especially when you’re sick. It supports immune function, preserves muscle mass, accelerates healing, and enhances overall energy levels. Whether through dietary sources or supplementation, meeting your protein needs can significantly impact your ability to recover from illness and maintain optimal health.
Remember to consult with a healthcare professional or nutritionist to determine your specific protein requirements based on your health condition and individual needs.
