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Observe Your Thoughts - Your thoughts are not facts. They are impressions, guesses, assumptions, fears, dreams, and echoes of the past. But if you never pause to observe them, they begin to control your mood, behavior, and even your identity. Learning to observe your thoughts is the first step toward gaining clarity, emotional stability, and personal power. What It Means to Observe Your Thoughts To observe your thoughts means to notice them without immediately reacting. It is the practice of stepping back and becoming the witness of your own mind. Instead of getting lost in every story or emotion your brain creates, you watch them come and go like clouds in the sky. This is not the same as suppressing thoughts or pretending they don’t exist. Observing is about awareness without judgment. You are not your thoughts. You are the awareness that notices them. Why It Matters Most people live on autopilot. Their inner voice narrates everything, and they believe whatever it says. This leads to knee-jerk reactions, anxiety, overthinking, and emotional confusion. By learning to observe your thoughts, you can: Catch harmful patterns before they take root Recognize when fear or insecurity is driving a decision Choose your responses more consciously Improve focus and reduce mental clutter Separate who you are from what you think How to Start Observing Practice MindfulnessSit in silence and simply notice what comes up. Thoughts will arise. Instead of chasing them, just label them gently: “worry,” “memory,” “judgment,” or “planning.” Then bring your attention back to the present. Use the Third-Person ViewImagine watching your thoughts as if you were an outsider. Instead of saying “I’m a failure,” reframe it as “A thought about failure is arising.” This helps create distance and detachment. Journal Your ThoughtsWriting down your thoughts reveals what’s going on under the surface. You’ll see repeated phrases, patterns, and distorted beliefs. Putting thoughts on paper turns them into something you can study, rather than something you get lost in. Notice TriggersPay attention to moments when your mood suddenly shifts. What thought preceded that feeling? Was it true? Was it helpful? Observing these triggers helps you regain control in difficult moments. Pause Before ReactingWhen someone upsets you or a fear takes hold, take a breath. Watch the thought that comes up before acting on it. Often, you’ll realize the thought isn’t worth following. The Long-Term Effect The more you observe, the more you realize how many thoughts are recycled and automatic. This frees you. You stop reacting to every emotion and start responding with intention. Over time, you develop mental discipline, emotional maturity, and inner calm. Thoughts will always come and go. But if you become the observer, you no longer have to be swept away by every wave. You learn to stand still in the middle of the storm. And from that stillness, you gain clarity, strength, and freedom.
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June 1, 2025

Article of the Day

Poking the Bear in Everyday Life and Relationships

Introduction We’ve all heard the saying, “Don’t poke the bear.” It’s a metaphorical warning that advises against provoking a potentially…

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In discussions around intelligence and cognitive abilities, an intriguing claim often emerges: individuals with an IQ below 90 have significant difficulty understanding conditional hypotheticals. But what does this mean, and why is it important?

Understanding Conditional Hypotheticals

Conditional hypotheticals are scenarios that explore the outcomes of events that haven’t happened but are imagined for the sake of discussion. For example, asking someone how they would have felt yesterday if they hadn’t eaten breakfast or lunch requires them to step outside their actual experience and consider an alternate reality.

Research Insights

Research indicates that many people with an IQ below 90 find these types of questions challenging. This difficulty may stem from an inability to dissociate from their lived experiences or to engage in abstract thinking required to navigate such hypotheticals. Here’s a common interaction illustrating this challenge:

  • Researcher: How would you have felt yesterday evening if you hadn’t eaten breakfast or lunch?
  • Respondent: What do you mean? I did eat breakfast and lunch.
  • Researcher: Yes, but if you had not, how would you have felt?
  • Respondent: Why are you saying that I didn’t eat breakfast? I just told you that I did.
  • Researcher: Imagine that you hadn’t eaten it, though. How would you have felt?
  • Respondent: I don’t understand the question.

Broader Implications

This difficulty in understanding conditionals can have broader implications, especially in contexts that require planning, problem-solving, and critical thinking. For instance, cognitive limitations can impact one’s ability to foresee the consequences of actions, a skill crucial in various aspects of life from personal decision-making to following complex instructions at work.

Case Study: Research on Convicts

In one study conducted on convicts in San Quentin, researchers observed that a significant portion of the population had an IQ below 90 and were also at least 50% illiterate. This finding underscores the interplay between cognitive abilities and education, further complicating the individuals’ ability to engage with conditional hypotheticals and other abstract concepts.

Economic Impact

The inability to engage in such hypothetical reasoning might also extend to broader socio-economic impacts. Some argue that individuals with limited cognitive abilities might impose significant costs on the economy through lost productivity, increased reliance on social services, and other factors. This controversial perspective suggests that societal support and intervention are necessary to address these challenges.

Conclusion

Understanding the struggles faced by individuals with lower IQ scores in grasping conditional hypotheticals can inform educational strategies, workplace accommodations, and social policies aimed at fostering inclusivity and support. While the discussion can veer into sensitive territory, it’s essential to approach the topic with empathy and a commitment to finding solutions that uplift and empower all members of society.

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