Happy National Walking Day! 
In a fast-paced world filled with stressors and obligations, many adults find themselves yearning for the carefree innocence and boundless energy of childhood. But what if there was a way to tap into that natural state of mental health and live more fully in the present moment? Let’s explore the concept of and how adults can learn from the unhurried approach of young children.
Most young children, in fact, are generally unstressed, full of awe and curiosity, and rarely bored. Most have enormous amounts of energy, are unconditionally loving, and seem to have boundless energy that make adults envy their innocent approach to life. These uncontaminated children live from a state of mind that we practitioners of Psychology of Mind like to call mental health. They live naturally in the moment.
So, what can adults learn from the unburdened mindset of children and how can they incorporate it into their own lives?
- Embrace Curiosity and Wonder: Children approach the world with a sense of curiosity and wonder, finding joy in the simplest of things. Adults can cultivate this mindset by seeking out new experiences, asking questions, and viewing the world with fresh eyes.
- Practice Mindfulness: Living in the present moment is a hallmark of childhood innocence. Adults can practice mindfulness techniques such as meditation, deep breathing, and sensory awareness to quiet the mind and fully immerse themselves in the here and now.
- Cultivate Unconditional Love: Children are experts at loving unconditionally, free from judgment or expectations. Adults can strive to cultivate a mindset of compassion, empathy, and acceptance towards themselves and others.
- Embrace Boundless Energy: While adults may not have the same boundless physical energy as children, they can channel their mental and emotional energy into pursuits that bring them joy and fulfillment. Engaging in hobbies, spending time in nature, and connecting with loved ones can help reignite a sense of vitality and enthusiasm for life.
- Let Go of Stress and Expectations: Children live free from the burden of stress and societal expectations, allowing them to fully enjoy each moment as it comes. Adults can practice letting go of worries about the past or future and instead focus on embracing the present moment with open arms.
In essence, means letting go of the frantic pace of modern society and embracing a more relaxed, mindful approach to living. By taking cues from the natural state of mental health exhibited by young children, adults can rediscover the joy, wonder, and boundless energy that make life truly meaningful. So, why not take a cue from the innocence of childhood and start living more fully in the present moment today?
