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Eating Carbs Is Like Putting on a Sweater When It’s Chilly: You Could Just Be Cold and Still Be Okay - When we feel a chill, our first instinct is often to grab a sweater or turn up the heat. But what if we simply let our bodies adapt to the cold, instead of jumping for that extra layer? In a similar way, when we feel hungry or tired, we often turn to carbohydrates—a quick, comforting energy boost that can make us feel warm, satisfied, and recharged. However, just as our bodies can adjust to the cold, they can also manage energy levels without constantly reaching for carbs. Sometimes, we may not need that extra fuel as urgently as we think.
Here’s a look at why we turn to carbs as a comfort, how our bodies manage energy without them, and how learning to handle occasional discomfort can benefit our health.
1. Carbohydrates: The Body’s Instant Sweater for Energy
Carbohydrates provide quick energy. They break down into glucose, which our cells use for fuel, making us feel more alert and energized. This rapid boost explains why we crave carbs when we’re hungry, tired, or simply looking for comfort. Just like a cozy sweater, carbs offer an immediate sense of warmth and satisfaction.
But there’s a catch: just as putting on a sweater every time we feel a chill can prevent our bodies from adapting to cooler temperatures, relying on carbs for every energy dip can prevent us from tapping into our body’s own energy reserves. In other words, by reaching for carbs constantly, we might be missing an opportunity to let our body find a balance on its own.
2. The Body’s Built-In Adaptations: Fat and Protein as Steady Energy Sources
Our bodies are designed to store energy in various forms. When we eat carbs, they provide a quick burst of glucose, but our body also stores energy in the form of glycogen (a form of glucose stored in the liver and muscles) and fat. If we eat fewer carbs, our body can shift to burning fat for fuel—a process known as ketosis.
Just as our body adjusts to cold weather by generating heat (without a sweater), it can adapt to lower carb intake by using fat stores for energy. Protein also plays a role by providing longer-lasting energy, keeping us satisfied without the spikes and crashes that can come from carbs.
3. Managing Short-Term Discomfort: Why It’s Okay to Feel Hungry or Tired
In our modern world, we’re conditioned to avoid any discomfort, whether it’s feeling cold or experiencing hunger. However, short-term discomfort isn’t necessarily harmful. In fact, it can be beneficial, teaching our bodies resilience and helping us understand what we truly need versus what’s just a quick fix.
When we feel hungry or low-energy, it doesn’t always mean we need to eat immediately. Just as being a little cold isn’t a threat to our health, a slight dip in energy can encourage our body to use its energy reserves more effectively. Allowing ourselves to feel hungry for a short time can help reset our relationship with food, leading us to make more mindful choices instead of eating out of habit.
4. The Role of Carbs in Comfort Eating
Carbohydrates, especially those found in processed foods like sweets and snacks, trigger the release of serotonin, a “feel-good” hormone that temporarily lifts our mood. This makes carbs appealing when we’re feeling stressed, tired, or in need of comfort, similar to how we reach for a cozy sweater when we’re feeling chilly.
But using carbs primarily as comfort can lead to a cycle of dependency, where we feel the need to eat carbs for a sense of warmth or satisfaction, even when our body doesn’t truly need them for energy. Learning to tolerate a bit of discomfort—whether physical or emotional—can help break this cycle, allowing us to rely less on carbs for comfort and more on our body’s natural energy regulation.
5. Finding Balance: When to Reach for Carbs and When to Let the Body Adapt
Just as we sometimes need a sweater to protect us from the cold, carbs can be an important part of fueling the body, especially for those with high energy demands, like athletes. However, it’s also beneficial to let our bodies adapt to using other energy sources, like fat, particularly during periods of lower activity.
Here are some ways to find balance with carbs:
Listen to True Hunger Signals: Learn to distinguish between true hunger and habitual cravings. If you’re genuinely hungry, a balanced meal with protein, healthy fats, and fiber-rich carbs can provide sustained energy.
Allow Time Between Meals: Giving your body a break from constant eating allows it to rely on stored energy, promoting a more flexible metabolism. This could mean waiting longer between meals or reducing frequent snacking.
Choose Quality Over Quantity: When you do eat carbs, opt for whole-food sources like vegetables, fruits, and whole grains. These provide lasting energy and fewer crashes than processed, sugary options.
Practice Resilience with Occasional Hunger: Just as adjusting to cooler temperatures can build resilience to the cold, managing short periods of hunger can help train your body to use energy reserves more effectively.
6. How Building Resilience Benefits Overall Health
Building resilience to minor discomforts, whether it’s feeling a little hungry or dealing with cold, can benefit our health in multiple ways. Allowing the body to adjust naturally helps create a flexible metabolism, supports steady energy levels, and can even improve mental resilience. Instead of constantly reaching for carbs to “warm up” or recharge, we develop the ability to adapt and rely on our body’s internal resources.
This balance is particularly useful for long-term health, as it helps reduce blood sugar spikes, promotes healthy insulin levels, and encourages the body to tap into fat stores for energy—a key factor in maintaining a healthy weight and reducing the risk of chronic diseases.
Final Thoughts: Embracing Balance Instead of Instant Comfort
In the same way that reaching for a sweater at the first sign of cold isn’t always necessary, eating carbs with every energy dip may not be the best way to support long-term health. While carbs have their place, especially in active lifestyles, learning to embrace a bit of discomfort allows our body to adapt, manage energy more effectively, and build resilience.
By giving ourselves room to adjust—whether by handling a little cold or a little hunger—we find a balance that fosters both physical and mental strength. This approach encourages a healthier, more mindful relationship with food, helping us rely on what our body truly needs rather than on quick fixes.
