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February 2, 2026

Article of the Day

When Prediction Meets Reality: Brain Chemicals Released When Imagined Reality is Fulfilled or Not Fulfilled

Our brains are remarkably powerful, not only for processing the present but also for predicting the future. From imagining how…
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Certainly! Here’s a list of questions you can ask yourself to help ensure you’re being productive:

  1. What are my top priorities for today or this week?
  2. Do I have a clear and specific goal for what I want to achieve?
  3. Have I broken down my goal into smaller, manageable tasks?
  4. Am I focused on the most important task at this moment?
  5. Is my workspace organized and free from distractions?
  6. Have I set a time limit for completing my current task?
  7. Am I avoiding multitasking and staying focused on one task at a time?
  8. Have I scheduled regular breaks to recharge and refocus?
  9. Am I using productivity tools or techniques that work for me?
  10. Have I reviewed my progress and adjusted my plan as needed?
  11. Am I saying “no” to non-essential tasks or requests that can derail my productivity?
  12. Have I delegated tasks that others can handle more efficiently?
  13. Is my work environment conducive to productivity (e.g., good lighting, comfortable chair)?
  14. Am I avoiding procrastination and tackling challenging tasks first?
  15. Have I set realistic deadlines for my projects?
  16. Am I tracking my time to identify time-wasting habits?
  17. Do I have a daily or weekly routine to help me stay on track?
  18. Am I taking care of my physical and mental well-being (e.g., getting enough sleep, exercise, and relaxation)?
  19. Have I celebrated my achievements and milestones along the way?
  20. Am I continuously seeking ways to improve my productivity and time management skills?

These questions can serve as a helpful self-assessment to ensure you’re on the right track to being productive and achieving your goals.


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