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July 11, 2026

Article of the Day

How to Enter a State of No Thought, Step by Step

Entering a state of “no thought” may seem elusive in today’s fast-paced, always-connected world. Yet, this meditative state, also known…
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Sure, here are 20 common bad habits:

  1. Procrastination
  2. Nail biting
  3. Smoking
  4. Overeating
  5. Skipping meals
  6. Excessive screen time
  7. Oversleeping
  8. Poor posture
  9. Being chronically late
  10. Impulse buying
  11. Negative self-talk
  12. Multitasking excessively
  13. Leaving tasks unfinished
  14. Not getting enough exercise
  15. Biting pen or pencil caps
  16. Tapping fingers or feet constantly
  17. Interrupting others
  18. Complaining excessively
  19. Not practicing good hygiene
  20. Overusing social media

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