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December 7, 2025

Article of the Day

Why A Cold Shower For Energy Is A Treat For Your Body And Mind

Most people think of a treat as something warm, comfortable, and sugary. A cold shower does not fit that picture…
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Human beings are wired for comfort, familiarity, and efficiency. These default settings served our ancestors well in uncertain and dangerous environments. Our instincts helped us avoid risk, conserve energy, and bond with our tribe. But in today’s world, those same defaults can quietly sabotage long-term growth and success.

The path to success often demands we override what feels natural. Procrastination, for instance, is rooted in our instinct to avoid discomfort. We push away hard tasks because they demand energy and expose us to failure. Yet those very tasks are often the ones that lead to achievement. To succeed, we must act before we feel ready, choosing discipline over ease.

Social conformity is another default that can hold us back. Humans are tribal by nature, wired to fit in and avoid rejection. This instinct can make us hesitate to stand out or take bold steps. But success often comes from doing things differently, from making unpopular choices, from going where others don’t. That means resisting the urge to follow the crowd and building the courage to act on our convictions.

Our brains also crave instant gratification. We are drawn to quick wins, fast rewards, and minimal effort. But success tends to come from delayed gratification—investing effort now for a payoff later. Whether it’s saving money, building a skill, or training for a goal, real progress demands that we fight our impulse to indulge the moment and instead serve the future.

Fear, too, is a default response. Our survival instincts exaggerate threats and lead us to overestimate the cost of failure. But most modern risks are not fatal. Failing a test, losing a job, or facing criticism are painful, but not the end. Success requires developing a new reflex: to move toward challenge rather than retreat from it.

Even rest, which is essential, can become a trap when used to avoid action. The key is not to reject our human nature, but to rise above its limits. We must recognize when our instincts are steering us away from what we truly want. Success, in many cases, is not about adding more. It is about choosing against what feels comfortable but keeps us small.

To succeed, we must sometimes act against our programming. That means embracing effort, standing alone, delaying pleasure, facing fear, and doing what is hard but right. In doing so, we don’t lose our humanity. We refine it.


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