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December 7, 2025

Article of the Day

Why A Cold Shower For Energy Is A Treat For Your Body And Mind

Most people think of a treat as something warm, comfortable, and sugary. A cold shower does not fit that picture…
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There is a distinct difference between self-improvement and self-centeredness. Growth can be rooted in strength, maturity, and the desire to become someone better for the sake of others as much as for yourself. But sometimes change takes a different turn. It becomes performative, defensive, or purely self-serving. It begins to feel less like development and more like withdrawal into ego.

When I say you started to change, I don’t just mean your habits or routines. I mean your focus shifted. The energy that once reached outward began folding inward. You became more concerned with what you could gain than what you could give. The potential you have—undeniable, deep, and powerful—stopped being something used to contribute to those around you. It became a tool for personal insulation, not connection.

Self-Growth vs Selfishness

There is nothing wrong with working on yourself. In fact, it’s necessary. But the motive matters. Growth that’s only for self-protection or self-glorification easily turns cold. When you improve so others can no longer reach you, question you, or ask something of you, your development becomes a shield rather than a bridge.

Real growth expands your ability to help, support, understand, and lift. It opens you up. It doesn’t cut you off. But when change becomes about proving your worth, winning the argument, or avoiding vulnerability, it turns into a form of self-centered defense.

Warning Signs of Selfish Change

  1. You stop listening – Instead of becoming more aware, you become more dismissive. Feedback is filtered through your pride rather than your values.
  2. You isolate while pretending to rise – Growth should create deeper connection, not false superiority.
  3. You use ‘boundaries’ to avoid accountability – Healthy boundaries create respect, but weaponized ones avoid discomfort and protect ego.
  4. You only act generous when it benefits your image – When kindness becomes performance, it’s no longer kindness.
  5. You begin to look down on others who aren’t “growing” as fast as you – True growth produces humility, not judgment.

Growth With Purpose

Your potential is real. You have insight, skill, power, and sensitivity. You could do real good. But when the goal of change becomes escape from responsibility, or the inflation of self-image, it loses integrity.

Change is not supposed to be a detachment from others. It is meant to be the kind of transformation that allows you to take on more—not escape from more. It should make you more available to truth, to effort, to care, and to others.

The best kind of change isn’t just about becoming better. It’s about becoming more useful. Not for applause, not to feel superior, but because you understand that strength isn’t for show. It’s for service.

Conclusion

When I say you started to change, I don’t mean you don’t have the right to grow. I mean it looked like you forgot what the growth was for. It began to seem like the potential inside you was being used to protect, elevate, and isolate yourself—not to become someone others could rely on, learn from, or feel safe with.

You are capable of great things. But what matters most is what you do with that capability. Whether you use it to serve only yourself—or whether you allow it to shape you into someone who carries weight with purpose. Growth that forgets others eventually becomes hollow. But growth that remembers others becomes real.


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