The world we live in is a vast landscape of sensations, interactions, and interpretations. What we choose to focus on and how we interpret our experiences has a profound impact on who we become. The idea that “what we are is what we observe” suggests that our identity, beliefs, and worldview are shaped by what we pay attention to and how we choose to interpret it. This notion opens up a fascinating exploration into how observation shapes our reality and how, by shifting our focus, we can actively shape the person we become.

Observation and Identity: A Two-Way Street

At first glance, observation might seem passive—simply taking in what is happening around us. But observation is far from passive; it’s an active choice that defines who we are. When we observe certain aspects of the world repeatedly, we internalize those aspects, allowing them to influence our thoughts, beliefs, and actions.

Consider this example: if someone frequently observes acts of kindness, they may begin to believe that people are inherently good. This observation cultivates a mindset of compassion and trust. On the other hand, someone who frequently focuses on negative events or experiences may develop a more pessimistic outlook. This perspective reinforces their view of a world full of conflict and competition. In both cases, what they observe becomes integrated into their sense of self and their view of the world.

The Science of Perception: How Observation Shapes Reality

Cognitive science and psychology reveal that our brains are not passive recorders but active interpreters of reality. Our brains filter sensory information to prioritize what’s important to us, a phenomenon known as selective attention. This means that what we choose to observe is not random—it’s influenced by our interests, goals, and beliefs.

Over time, our repeated observations reinforce certain neural pathways in the brain. Just as walking on a particular path over and over creates a well-trodden trail, focusing on certain ideas or experiences creates strong mental connections that shape our perception of reality. This concept is tied to neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections based on repeated experiences and thoughts.

When we consistently focus on positive aspects of life, our brains develop pathways that make it easier to notice and appreciate positive experiences. Conversely, focusing on negative events can reinforce a mindset that makes it harder to see the good in the world. Through observation, we are actively creating the mental landscape that we inhabit.

How Observation Shapes Self-Identity

Our identity is not fixed—it evolves as we observe and interpret the world around us. The stories we tell ourselves about our experiences and the parts of life we choose to focus on shape our self-image and beliefs about our capabilities and purpose. Observing our own successes, for example, fosters confidence, while focusing on past failures can foster self-doubt.

Mindfulness, or the practice of observing one’s thoughts and feelings without judgment, is a powerful tool for shaping identity. By observing our own thoughts and emotions, we can see patterns and habits that influence how we view ourselves. This self-awareness creates an opportunity for intentional change. We can choose to focus on empowering thoughts, letting go of limiting beliefs, and creating an identity that aligns with our highest values and aspirations.

The Power of Shifting Our Focus

One of the most empowering aspects of observation is that we have the ability to choose what we focus on. By consciously shifting our attention, we can change not only our perception of the world but also who we are as individuals. Here are some ways to use observation as a tool for growth and positive change:

1. Cultivate a Growth Mindset

Observe opportunities for learning and growth, rather than focusing solely on outcomes or achievements. When we observe life as a continuous journey of learning, we become more resilient and open to new experiences.

2. Practice Gratitude

Regularly observing things you’re grateful for rewires your brain to notice positive aspects of your life. This practice fosters a sense of abundance, helping you see yourself as someone who lives a fulfilling, meaningful life.

3. Challenge Negative Thoughts

When negative or limiting beliefs arise, observe them without immediately accepting them as truth. By questioning and reframing these thoughts, you can shift your perspective, opening yourself to new possibilities and healthier self-perceptions.

4. Surround Yourself with Positive Influences

The people and environments we surround ourselves with play a significant role in shaping our observations. By choosing supportive, inspiring company, we create an environment that fosters a positive view of the world and ourselves.

5. Set Intentions for What You Want to Observe

Every day, set an intention to observe qualities that resonate with who you want to become, such as kindness, resilience, or creativity. As you focus on these qualities, you begin to embody them, making them a part of your character.

Observation as a Path to Self-Transformation

The power of observation lies not just in its influence on our thoughts and beliefs but in its ability to transform us. When we consciously observe traits or qualities we admire, we’re more likely to develop those traits ourselves. This is why role models and positive influences are so impactful; by observing their actions and qualities, we adopt similar behaviors and values, shaping who we are.

In a similar way, practicing compassion, curiosity, or patience by observing these qualities in others helps us internalize them. We start to see ourselves as compassionate, curious, or patient, which in turn influences how we interact with others and approach life’s challenges.

Final Thoughts: Embracing the Power of Observation

The idea that “what we are is what we observe” reminds us that we have the power to shape our lives by choosing where we place our focus. We are not merely products of our circumstances; we are active participants in creating our reality. By mindfully choosing our observations, we can cultivate qualities that align with our values and aspirations, transforming ourselves and our experience of life.

As we move through our days, let’s remember that each observation is an opportunity to define who we are. We can choose to observe hope, growth, kindness, and resilience—and, in doing so, we become embodiments of those qualities. What we observe shapes us, so let’s be intentional about what we choose to see. Through conscious observation, we not only experience the world more richly but also become the best versions of ourselves.