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December 5, 2025

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Why someone might not appear happy on the outside but be happy on the inside

People may not appear happy on the outside while being happy on the inside for various reasons: In essence, the…
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The Dutch proverb “Beter één pens vol dan twee lege magen”, translated as “Better one stomach full than two empty ones”, conveys the idea that it’s better to have a single, sufficient solution or outcome than multiple incomplete or unsatisfactory ones. This saying reflects a practical, pragmatic mindset, emphasizing contentment with what one has rather than striving for excess that might leave everyone lacking.

Understanding the Meaning

At its core, this proverb encourages prioritizing quality and sufficiency over quantity. It highlights the importance of focusing on achievable goals or sharing resources wisely rather than overextending to the detriment of everyone involved. The imagery of a full stomach versus two empty ones resonates universally, as it underscores the value of ensuring at least one person or effort is adequately fulfilled instead of spreading resources so thin that no one benefits.

Origins of the Proverb

While the exact origin of this proverb is unclear, it likely stems from the practical, agricultural roots of Dutch culture. In agrarian societies, food and resources were scarce, and survival depended on making wise decisions about how to allocate limited supplies. The proverb aligns with the Dutch value of prudence and frugality, traits that have shaped the country’s economic and cultural history.

Proverbs like this one often emerged from day-to-day life, reflecting common struggles and solutions. It’s easy to imagine farmers or families sharing this wisdom when faced with choices about distributing food or resources among a group.

Using the Proverb in Conversation

This saying is versatile and can apply to various situations where decision-making and resource allocation come into play. Here are a few examples of how it might be used in conversation:

Example 1: Resource Allocation

Person 1: “We only have enough cake for one slice. Should we try to split it into smaller pieces for everyone?”
Person 2: “No, better één pens vol dan twee lege magen. Let’s give it to the birthday person, so at least someone enjoys it.”

Example 2: Work Projects

Manager: “We could try to take on both projects, but we’re already short on staff.”
Team Member: “Maybe it’s better to focus on just one and do it well. Beter één pens vol dan twee lege magen.”

Example 3: Sharing Meals

Host: “I only have enough food for two full portions.”
Guest: “Then let’s share between the two of us rather than trying to feed four people. Beter één pens vol dan twee lege magen.”

A Modern Take

In today’s world, this proverb can be applied to decisions about time management, personal relationships, or even financial investments. Whether it’s choosing to focus on one meaningful friendship rather than spreading oneself thin among acquaintances or putting effort into one high-quality project instead of juggling multiple mediocre ones, the wisdom remains relevant.

By embracing the message of “Beter één pens vol dan twee lege magen,” we can learn to value sufficiency, prioritize wisely, and avoid the pitfalls of overextension.


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