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You Don’t Always Need to Be “Stimulated” - Modern life often feels like a perpetual chase for stimulation. Whether it is scrolling through social media, flipping between streaming platforms, or seeking new experiences, the desire to fill every spare moment with some form of excitement has become second nature. Yet, this constant chase can leave us overwhelmed, unable to focus, and disconnected from our own inner selves. In reality, you don’t always need to be “stimulated.” Sometimes, the best thing you can do is embrace a quieter moment. 1. The Nature of Constant Stimulation a) Endless Availability of Entertainment With smartphones, streaming services, and social media platforms, the means to stimulate ourselves are always at hand. The problem arises when every free second is filled with external input. Moments of quiet—previously spent thinking, reflecting, or simply being—are now replaced by digital engagement. b) The Fear of Missing Out (FOMO) The fear that we might miss something interesting pushes us to stay connected around the clock. We keep refreshing feeds or watching new videos to ensure we do not miss anything noteworthy, which can turn into a habitual need for constant updates. 2. The Downsides of Overstimulation a) Diminished Attention Span When the brain is bombarded with stimuli, it becomes conditioned for quick, fragmented bursts of attention. Over time, focusing on a single task or idea feels more challenging because the mind craves continual novelty. b) Increased Stress and Anxiety Continuous stimulation does not allow the brain to rest or reset. This can lead to heightened stress levels, difficulties in winding down before sleep, and even anxiety when no stimulation is present. c) Creativity Block Periods of boredom or stillness often spark original ideas. Overstimulation can crush this process by crowding out mental space where creative or introspective thoughts might otherwise arise. 3. The Value of Boredom and Quiet a) Mental Rest and Clarity Boredom, or simply having unfilled time, gives the brain a chance to slow down and recharge. In these quieter moments, you are more likely to gain insight into problems, process emotions, or just enjoy a peaceful mental state. b) Reconnecting with Yourself Moments devoid of constant entertainment allow you to hear your own thoughts. Instead of reacting to notifications, trends, or other people’s agendas, you can check in with your true interests, feelings, and needs. c) Space for Deep Work and Reflection In a world filled with quick distractions, the ability to deeply focus on a book, a project, or a meaningful conversation becomes a superpower. Embracing pockets of stillness trains your mind to handle tasks more thoroughly and reflectively. 4. Practical Ways to Embrace Less Stimulation Schedule Quiet Time: Set aside daily or weekly intervals where you intentionally avoid digital screens and let your mind roam free. Mindful Breaks: Instead of picking up your phone during short breaks, close your eyes, stretch, or take a few deep breaths. Single-Tasking: When working on something, turn off unnecessary notifications. Focus on completing the task before moving on. Digital Detox Days or Hours: Choose certain periods (like a weekend day or after 8 PM) where you do not use digital devices. Use that time for analog activities—reading, journaling, or walking in nature. Practice Being Present: Engage fully in simple tasks—like washing dishes or preparing a meal—without background noise. Notice the details, smells, and textures. 5. Conclusion Being constantly stimulated has become the norm, but it is not necessary for a fulfilling life—and in many ways, it may even detract from one. You don’t always need to be “stimulated.” Embracing stillness and boredom is a way to regain balance, foster creativity, and reconnect with who you are beneath the noise. By making room for quiet moments, you will find that not every minute must be filled with external stimuli for life to be rich, meaningful, and whole.
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May 29, 2025

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Studying Examples of Individuals Overcoming Adversity with the Support of Friends

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The Dutch proverb “Beter een goede buur dan een verre vriend” translates to “Better a good neighbor than a distant friend” in English. This saying emphasizes the value of having a helpful, reliable neighbor nearby rather than relying solely on friends who may be far away. It reflects the practical idea that proximity and availability can be just as important as close personal bonds, particularly in times of need.

1. The Meaning of the Proverb

The proverb highlights the importance of maintaining strong, supportive relationships with those who live near you. A good neighbor can be counted on for help in urgent situations, quick favors, or even for emotional support, whereas friends who live far away, though close in heart, may not be as immediately accessible.

The phrase suggests that while friendships are valuable, the convenience and availability of a nearby neighbor can sometimes be more helpful in day-to-day life. It encourages people to foster positive relationships with those in their immediate environment, recognizing that these connections can be indispensable, especially in emergencies.

2. Examples of Using the Proverb in Conversation

Here are a few examples of how the proverb might be used in everyday conversations:

  • Example 1: Anna: “I’ve just moved to a new neighborhood, and I don’t know anyone yet. My friend offered to help me, but she lives on the other side of town.”
    Peter: “Maybe you should get to know your neighbors. Beter een goede buur dan een verre vriend—if something comes up, they’ll be closer and able to help right away.”
  • Example 2: Tom: “My car broke down this morning, and my friend couldn’t get here in time to help.”
    Sara: “I guess that’s why they say, Beter een goede buur dan een verre vriend. It’s always good to have someone close by for situations like that.”
  • Example 3: Emma: “We’re so lucky our neighbor watched over the house while we were away. I don’t know what we’d do without them.”
    Leo: “That’s the thing, you can’t underestimate a good neighbor. Better a good neighbor than a distant friend.”

In these examples, the proverb is used to convey the idea that proximity matters when it comes to practical support, and it’s a gentle reminder to nurture neighborly relationships.

3. The Origin or Possible Origin of the Proverb

Like many proverbs, “Beter een goede buur dan een verre vriend” likely emerged from traditional wisdom passed down through generations. The exact origin of the phrase is unclear, but it reflects a broader, historical value placed on community and neighborliness, which were particularly vital in rural and small-town settings. Before the age of modern communication and transportation, neighbors were often the closest source of help, be it in times of personal emergency or when tackling tasks too big for one person to handle alone.

In small Dutch villages, for example, people relied heavily on one another for day-to-day needs, whether it was borrowing tools, assisting with farming tasks, or providing company and comfort. While friendships with people farther away were still meaningful, neighbors were essential in the context of survival and mutual support.

Conclusion: The Value of a Good Neighbor

“Beter een goede buur dan een verre vriend” remains a relevant and insightful proverb. It reminds us that while distant friendships are important, having supportive, friendly neighbors can make a world of difference in our lives, especially when challenges arise. Cultivating a strong relationship with the people who live close to you can be just as rewarding as the bonds we share with friends who may live far away.


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