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Why You Should Always Think About What You’ll Have to Show for Something After You Do It - In our daily lives, we often find ourselves making decisions about how to spend our time, energy, and resources. One guiding principle that can help you make smarter choices is this: always think about what you will have to show for something after you do it. This mindset encourages you to weigh the outcomes of your actions and evaluate whether they contribute to your long-term goals, personal growth, or overall well-being. The Value of Results When considering any action, ask yourself, "What will I gain from this?" The answer can take many forms, including tangible outcomes, personal satisfaction, or intangible benefits like knowledge or emotional growth. By thinking ahead, you can avoid investing in activities that may feel rewarding in the moment but leave you with nothing substantial afterward. Let’s look at examples of activities that provide something to show for your time versus those that may not. Examples of Things With Something to Show Learning a New SkillWhen you dedicate time to learning a new skill, like coding, a musical instrument, or a language, you’re left with a concrete ability that can improve your career prospects, personal satisfaction, or quality of life. For example, after taking a photography course, you’ll not only have a new hobby but also tangible work (photos) to showcase your growth and creativity. Investing in RelationshipsSpending time with family or close friends strengthens bonds and provides emotional support. The result is a network of people who care about you and enrich your life. You have shared memories and experiences that build deeper connections. ExercisingCommitting to regular exercise will leave you with better physical health, more energy, and improved mental well-being. Over time, you’ll also see physical changes like increased muscle strength or better endurance—clear signs of progress from your efforts. Creating SomethingWhether it’s writing a book, building furniture, or painting a picture, creating something leaves you with a tangible outcome. You not only learn through the process but also have a product or achievement that represents your time and hard work. For instance, completing a woodworking project gives you a functional object as well as the pride of creation. Examples of Things With Nothing to Show Mindless Social Media ScrollingWe’ve all spent hours scrolling through Instagram or TikTok, only to realize later that the time is gone, and we have nothing to show for it. While social media can be entertaining, excessive use often leads to wasted time, distraction, and little to no lasting value. After a binge of random posts, you’re left with nothing but lost time and maybe a temporary feeling of entertainment. Impulse ShoppingBuying things on a whim may feel good in the moment, but often leads to regret when you realize you don’t need or even want the items you purchased. Unlike investments in experiences or essential needs, impulsive spending can leave you with little value in return and potentially financial strain. For example, a closet full of clothes you never wear doesn't bring long-term satisfaction. Engaging in Unnecessary DramaArguing or getting involved in other people’s problems can drain your energy and leave you feeling stressed without any positive outcomes. After participating in drama, you may realize that the time and emotional investment provided nothing in return but frustration and negativity. You have no personal growth, no closer relationships, and no meaningful change to show for it. ProcrastinationPutting off important tasks in favor of short-term distractions leaves you in the same place (or worse) than where you started. For instance, delaying studying for an exam or putting off a work project often results in stress, last-minute efforts, and poorer results. In the end, procrastination offers no rewards and leaves you scrambling to catch up. Why It Matters By always thinking about what you will have to show for your actions, you can better manage your time and priorities. This perspective encourages you to focus on actions that yield lasting benefits, whether they are tangible results or intangible rewards like personal growth or stronger relationships. Additionally, this mindset helps you avoid activities that provide only fleeting satisfaction or distraction but little value in the long run. You can make more intentional choices that align with your goals and well-being. Conclusion Life is full of choices, and each action either contributes to or detracts from your future self. Before making decisions, think about what you will have to show for your effort. Are you investing in things that will bring long-term rewards, or are you wasting time on fleeting distractions? By focusing on actions with positive, lasting outcomes, you’ll create a life filled with accomplishments, meaningful connections, and personal growth. On the flip side, avoiding activities that leave you with nothing to show helps ensure that your time and effort are spent wisely and productively.
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May 6, 2025

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Engaging in daily cardio exercises can have several significant physiological effects on the body over time. Here are some of the key differences you may observe:

  1. Improved cardiovascular health: Consistent cardio exercises, such as running, swimming, or cycling, strengthen the heart muscle and improve its efficiency. Over time, this can lead to a lower resting heart rate, increased stroke volume (the amount of blood pumped with each heartbeat), and improved blood circulation throughout the body.
  2. Increased lung capacity: Regular cardio workouts challenge the respiratory system, increasing its capacity to take in oxygen and deliver it to the working muscles. This can lead to improved lung function and enhanced oxygen exchange efficiency over time.
  3. Weight management: Daily cardio exercises can contribute to weight loss and weight management. Cardio workouts burn calories, and when done regularly, they can create a calorie deficit, which is essential for weight loss. Over time, maintaining a healthy weight can reduce the risk of various health conditions, such as heart disease, diabetes, and certain types of cancer.
  4. Reduced risk of chronic diseases: Engaging in daily cardio exercises has been linked to a lower risk of chronic conditions such as cardiovascular disease, hypertension (high blood pressure), type 2 diabetes, stroke, and certain types of cancer. Regular physical activity helps regulate blood pressure, improve insulin sensitivity, and enhance overall metabolic health.
  5. Improved mood and mental health: Cardio exercises release endorphins, also known as “feel-good” hormones, which can enhance mood and reduce feelings of stress, anxiety, and depression. Over time, regular cardio workouts may contribute to improved mental well-being, increased self-esteem, and better cognitive function.
  6. Increased energy levels and stamina: Daily cardio exercises improve the efficiency of energy production in the body, leading to increased energy levels and endurance over time. This can enhance your ability to perform physical tasks, reduce fatigue, and improve overall productivity.

It’s important to note that the specific physiological changes experienced will vary depending on factors such as the type of cardio exercise, intensity, duration, individual fitness level, and overall lifestyle.


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