Once In A Blue Moon

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Your Feelings Don’t Matter—What Matters Is What Is - Feelings are powerful. They shape perceptions, influence decisions, and determine how people experience the world. But feelings do not define truth, and they do not change reality. In a world that often encourages emotional validation over objective reality, it is easy to fall into the trap of believing that how you feel determines what is true. But feelings are temporary, unreliable, and easily influenced. What truly matters is what is—the facts, the reality, and the choices you make regardless of how you feel. Why Feelings Are Unreliable Feelings can shift with circumstances. What seems unbearable today may feel insignificant tomorrow. Emotions are not stable indicators of truth—they are reactions shaped by perception, mood, and external influences. 1. Feelings Are Based on Perspective, Not Facts Someone who feels insulted may have simply misunderstood the intent. Feeling like a failure does not mean you actually are one. Being afraid of an outcome does not make it more likely to happen. Feelings create subjective interpretations of events, but objective reality remains unchanged. 2. Emotions Distort Rational Thinking When emotions take over, logic often takes a back seat. Anger makes people impulsive, causing them to say or do things they later regret. Fear leads to avoidance, keeping people from taking necessary action. Happiness can create overconfidence, leading to careless decisions. If decisions are based purely on emotions, they become unreliable because emotions fluctuate. 3. Feelings Do Not Change the Outcome Feeling unmotivated does not stop work from needing to be done. Feeling offended does not mean someone was intentionally disrespectful. Feeling undeserving does not change what you have earned through effort. Reality continues whether feelings align with it or not. What Matters Is What Is Instead of prioritizing feelings, focus on what actually exists and what can be done about it. 1. Reality Does Not Care About Feelings Whether you feel like working out or not, your body will respond only to the effort you put in. Whether you feel like studying or not, knowledge is gained through learning, not emotion. Whether you feel like showing up or not, success comes from action, not from how you feel about it. What is real remains real no matter how you feel about it. 2. Discipline Over Emotion People who achieve great things do not rely on how they feel—they rely on what needs to be done. A writer does not wait for inspiration—they write regardless of mood. An athlete does not wait to feel strong—they train consistently. A leader does not wait to feel confident—they act despite self-doubt. Discipline means choosing action over emotion, ensuring that progress continues regardless of how you feel in the moment. 3. The Importance of Objective Truth Truth does not care about emotions. It exists independent of how anyone feels about it. The weather is the same whether you feel it is too hot or too cold. Your bank balance does not change because you feel rich or poor. An opportunity is still there whether you feel ready for it or not. Facing what is real allows for better decisions, stronger resilience, and meaningful success. How to Override Feelings and Focus on Reality 1. Acknowledge Emotions Without Letting Them Lead Feelings should be recognized, but they should not be in control. If you feel angry, pause before reacting. If you feel discouraged, remind yourself of facts. If you feel afraid, act based on what is necessary, not what is comfortable. Control emotions instead of letting them control you. 2. Ask: “What Is True, Regardless of How I Feel?” Separate emotion from reality by focusing on facts. Instead of “I feel like I am failing,” ask, “What evidence supports or disproves this?” Instead of “I feel like I can’t do this,” ask, “What actions can I take to improve?” This shift turns emotion-driven thinking into solution-driven thinking. 3. Take Action Despite Feelings The greatest separator between success and failure is the ability to act despite discomfort. Show up to work, even if you feel unmotivated. Train your body, even if you feel tired. Push forward, even if fear tells you to stop. Action leads to results—feelings alone do not. Final Thoughts Your feelings do not determine reality. What matters is what is. Emotions are temporary, subjective, and often misleading. Reality is constant and unchanging. Those who let emotions lead will remain inconsistent, reactive, and unable to move forward. Those who focus on what is real, take disciplined action, and push beyond feelings will build success, strength, and resilience. The world does not reward feelings—it rewards action, discipline, and commitment to reality.
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May 8, 2025

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5 Necessary Days to Schedule Every Month for a Balanced Life

Introduction In the fast-paced world we live in, it’s easy to get caught up in the hustle and bustle of…
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What is Recency Bias?

Recency bias is a cognitive bias where people give greater weight to recent events or information when making decisions or forming opinions, often overlooking older but equally or more relevant information. This can lead to skewed judgment, short-term thinking, and impulsive decision-making.

This bias occurs because our brains naturally prioritize fresh information—it feels more relevant, immediate, and impactful. However, this can cause us to misinterpret trends, exaggerate short-term patterns, and ignore historical context.

Examples of Recency Bias in Real Life

1. Investing & Financial Markets

  • An investor sees a stock rising sharply over the past week and assumes it will continue to rise, ignoring its history of volatility.
  • During a market crash, people panic and sell their investments, forgetting that markets tend to recover over time.

2. Performance Evaluations in the Workplace

  • A manager bases an employee’s annual review mostly on their recent performance rather than considering their entire year’s work.
  • A salesperson who had a great month gets a promotion, even though their long-term track record is average.

3. Sports & Entertainment

  • A basketball player who scores a lot in one game is suddenly seen as the best player, even if their overall season performance is inconsistent.
  • A movie that just won an award is labeled “one of the best of all time,” while older classics are forgotten.

4. News & Media Consumption

  • People overreact to recent news events, forgetting similar past occurrences that did not have long-term consequences.
  • After a plane crash is reported, people fear flying, despite statistical evidence showing air travel is safer than driving.

5. Personal Decisions & Memory

  • A student feels confident they will ace a test because they did well on their most recent quiz, ignoring earlier poor performances.
  • A person remembers the last argument with their partner more vividly than months of happy moments, making the relationship seem worse than it is.

How to Manage Recency Bias

1. Take a Step Back

  • Pause before making decisions based on recent events. Ask yourself: Am I considering the full picture, or just the latest information?

2. Look at Long-Term Trends

  • Instead of reacting to short-term fluctuations, analyze historical data and patterns.
  • Investors should review years of performance, not just recent months.

3. Use Objective Data

  • Keep track of facts, not just emotions or immediate impressions.
  • In performance reviews, document progress throughout the year rather than relying on memory.

4. Compare with Similar Past Events

  • Ask: Has this happened before? What was the outcome then?
  • If a sudden market drop is making you panic, look at past recoveries.

5. Seek Outside Perspectives

  • Talk to people with different viewpoints to counterbalance short-term thinking.
  • Read analysis from experts who consider long-term trends.

6. Be Aware of Emotional Triggers

  • Recognize that fear, excitement, or frustration may make recent events seem more important than they are.
  • Take a rational approach rather than an emotional one.

Final Thoughts

Recency bias can distort our judgment in investing, work, relationships, and everyday decisions. While it’s natural to focus on what just happened, the smartest decisions come from looking at the bigger picture. By being mindful of this bias and making decisions based on long-term evidence rather than short-term trends, we can improve our thinking and avoid costly mistakes.


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