In the 1991 movie “City Slickers,” Jack Palance delivers a moment of profound wisdom when Billy Crystal’s character, Mitch, seeks the secret of life. In response, Palance’s character, Curly, holds up a single forefinger and offers a one-word answer: “One.” This seemingly simple message carries a deep and timeless truth that resonates with people from all walks of life. It reminds us to focus on the present moment, to choose one thing, give it our best, let it go, and then move on to the next, repeating this cycle endlessly. This philosophy, encapsulated in Curly’s response, serves as a powerful reminder of the value of living in the now and making the most of the only thing we truly own: this moment.

In our fast-paced and often chaotic lives, it’s all too easy to get caught up in the trap of reminiscing about the past or constantly yearning for the future. We dwell on past mistakes, missed opportunities, or moments of regret, and we often daydream about a better, more idealized future. We might think that happiness and fulfillment lie just around the corner, waiting for the perfect job, relationship, or circumstance to arrive. Yet, as Curly’s advice suggests, the key to a more meaningful and satisfying life may be right here in front of us—the present moment.

There is a unique and profound beauty in embracing the now. The present moment is the only time that truly belongs to us. The past is a collection of memories, and the future is an uncertain canvas waiting to be painted. But the present moment is where life happens, where we can make choices, take actions, and experience the full spectrum of human emotions. It’s a fleeting, precious gift that deserves our attention and appreciation.

Regret is a powerful and sometimes overwhelming emotion that can haunt us when we spend too much time dwelling on the past or wishing for a different future. By constantly yearning for something better, different, or other than what we have right now, we inadvertently rob ourselves of the richness and beauty of the present. We fail to recognize that each moment, with all its imperfections and uncertainties, contains the potential for growth, joy, and fulfillment.

So, how can we apply the wisdom of “One” to our lives? It starts with a shift in perspective—a conscious decision to focus on the present moment and fully engage with it. Here are some practical steps to help us embrace the power of the now:

1. Mindfulness Meditation: Mindfulness meditation is a practice that encourages us to pay attention to the present moment without judgment. By dedicating a few minutes each day to mindfulness meditation, we can become more aware of our thoughts, emotions, and sensations in the present, ultimately reducing anxiety about the past or the future.

2. Set Clear Priorities: In our fast-paced lives, it’s easy to become overwhelmed with a never-ending to-do list. Instead of trying to do everything at once, identify one task or goal that matters most to you at any given moment and give it your undivided attention. This “one thing” approach can help you accomplish more with less stress.

3. Practice Gratitude: Cultivating gratitude for the present moment can be a transformative practice. Take time each day to reflect on the things you’re thankful for, whether they are small joys or significant achievements. This practice can shift your focus from what’s lacking in your life to what you have right now.

4. Embrace Imperfection: Understand that life is imperfect, and there will always be challenges and setbacks. Instead of seeking perfection, accept and appreciate the imperfections of the present moment. It’s these imperfections that make life unique and beautiful.

5. Connect with Others: Engage in meaningful conversations and build genuine connections with the people around you. When you are fully present in your interactions with others, you not only enrich your own life but also create memorable moments for them.

Jack Palance’s character in “City Slickers” was right—life’s secret can indeed be summed up in “One.” By focusing on the present moment, choosing one thing at a time, and letting go of the constant desire for something different, we can find fulfillment and happiness in the now. As Lionel Fisher wisely reminds us, there is no other moment than this one, so let’s not squander it by looking back over our shoulders or gazing too far ahead. Embrace the power of “One,” and you may discover that the life you’ve been searching for has been right here all along.