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Why You Should Always Think About What You’ll Have to Show for Something After You Do It - In our daily lives, we often find ourselves making decisions about how to spend our time, energy, and resources. One guiding principle that can help you make smarter choices is this: always think about what you will have to show for something after you do it. This mindset encourages you to weigh the outcomes of your actions and evaluate whether they contribute to your long-term goals, personal growth, or overall well-being. The Value of Results When considering any action, ask yourself, "What will I gain from this?" The answer can take many forms, including tangible outcomes, personal satisfaction, or intangible benefits like knowledge or emotional growth. By thinking ahead, you can avoid investing in activities that may feel rewarding in the moment but leave you with nothing substantial afterward. Let’s look at examples of activities that provide something to show for your time versus those that may not. Examples of Things With Something to Show Learning a New SkillWhen you dedicate time to learning a new skill, like coding, a musical instrument, or a language, you’re left with a concrete ability that can improve your career prospects, personal satisfaction, or quality of life. For example, after taking a photography course, you’ll not only have a new hobby but also tangible work (photos) to showcase your growth and creativity. Investing in RelationshipsSpending time with family or close friends strengthens bonds and provides emotional support. The result is a network of people who care about you and enrich your life. You have shared memories and experiences that build deeper connections. ExercisingCommitting to regular exercise will leave you with better physical health, more energy, and improved mental well-being. Over time, you’ll also see physical changes like increased muscle strength or better endurance—clear signs of progress from your efforts. Creating SomethingWhether it’s writing a book, building furniture, or painting a picture, creating something leaves you with a tangible outcome. You not only learn through the process but also have a product or achievement that represents your time and hard work. For instance, completing a woodworking project gives you a functional object as well as the pride of creation. Examples of Things With Nothing to Show Mindless Social Media ScrollingWe’ve all spent hours scrolling through Instagram or TikTok, only to realize later that the time is gone, and we have nothing to show for it. While social media can be entertaining, excessive use often leads to wasted time, distraction, and little to no lasting value. After a binge of random posts, you’re left with nothing but lost time and maybe a temporary feeling of entertainment. Impulse ShoppingBuying things on a whim may feel good in the moment, but often leads to regret when you realize you don’t need or even want the items you purchased. Unlike investments in experiences or essential needs, impulsive spending can leave you with little value in return and potentially financial strain. For example, a closet full of clothes you never wear doesn't bring long-term satisfaction. Engaging in Unnecessary DramaArguing or getting involved in other people’s problems can drain your energy and leave you feeling stressed without any positive outcomes. After participating in drama, you may realize that the time and emotional investment provided nothing in return but frustration and negativity. You have no personal growth, no closer relationships, and no meaningful change to show for it. ProcrastinationPutting off important tasks in favor of short-term distractions leaves you in the same place (or worse) than where you started. For instance, delaying studying for an exam or putting off a work project often results in stress, last-minute efforts, and poorer results. In the end, procrastination offers no rewards and leaves you scrambling to catch up. Why It Matters By always thinking about what you will have to show for your actions, you can better manage your time and priorities. This perspective encourages you to focus on actions that yield lasting benefits, whether they are tangible results or intangible rewards like personal growth or stronger relationships. Additionally, this mindset helps you avoid activities that provide only fleeting satisfaction or distraction but little value in the long run. You can make more intentional choices that align with your goals and well-being. Conclusion Life is full of choices, and each action either contributes to or detracts from your future self. Before making decisions, think about what you will have to show for your effort. Are you investing in things that will bring long-term rewards, or are you wasting time on fleeting distractions? By focusing on actions with positive, lasting outcomes, you’ll create a life filled with accomplishments, meaningful connections, and personal growth. On the flip side, avoiding activities that leave you with nothing to show helps ensure that your time and effort are spent wisely and productively.
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May 6, 2025

Article of the Day

The Power of Enthusiastic Friendliness: Why Positive Energy Matters in Human Interaction

In the tapestry of human connection, few things are as transformative as the energy we bring to our interactions. Whether…
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Introduction

In a world that often celebrates emotional expression and authenticity, it may seem counterintuitive to suggest that indulging in one’s feelings can be detrimental. However, it’s essential to strike a balance between acknowledging our emotions and allowing them to dictate our judgments and actions. In this article, we will explore how being “in your feelings” can lead to biased judgments and why it’s crucial to exercise restraint and mindfulness.

The Power of Emotions

Emotions are an integral part of the human experience. They can provide valuable insights into our inner thoughts and guide us in making informed decisions. However, when emotions are allowed to reign unchecked, they can transform into powerful empires of judgment that cloud our reasoning and distort our perceptions.

  1. Biased Decision-Making

When we are deep in the throes of a strong emotion, whether it be anger, sadness, or joy, our judgment becomes skewed. These emotions can act as filters, shaping our perceptions and causing us to focus on information that confirms our feelings while ignoring contradictory evidence. This cognitive bias, known as confirmation bias, can lead us down a path of flawed decision-making.

For instance, if someone is angry at a colleague, they may only see that person’s faults and interpret their actions negatively, overlooking any positive contributions. This tunnel vision prevents a fair and balanced assessment of the situation.

  1. Impulsive Actions

Emotions can also drive impulsive actions. When we indulge in our feelings without restraint, we may react impulsively, saying or doing things we later regret. For instance, sending a scathing email in the heat of anger or making rash decisions based on momentary happiness can have lasting consequences.

  1. Overlooking Rational Analysis

Indulging in emotions can cause us to dismiss rational analysis and critical thinking. Instead of carefully weighing pros and cons or considering the long-term consequences of our choices, we might opt for a course of action driven solely by our feelings at the moment.

The Importance of Emotional Regulation

Recognizing the potential pitfalls of indulging in our feelings should not be mistaken for suppressing or denying them. Emotions serve as valuable signals and should be acknowledged. However, it’s essential to practice emotional regulation and cultivate mindfulness to prevent them from dominating our judgment.

  1. Pause and Reflect

When faced with strong emotions, it’s crucial to take a step back and reflect. Give yourself the time and space to process what you’re feeling. This can help you gain perspective and avoid making hasty judgments or decisions.

  1. Seek External Input

Engaging with trusted friends, family members, or colleagues can provide valuable outside perspectives. They can offer a more objective view of the situation, helping you to see beyond the confines of your emotions.

  1. Consider the Long-Term

Ask yourself how your decisions might impact your future self or your long-term goals. This forward-thinking approach can help you prioritize rationality over impulsive emotional reactions.

Conclusion

Emotions are an essential aspect of being human, but they can also be powerful influencers of judgment when indulged without restraint. Recognizing the potential for biased decision-making, impulsive actions, and the disregard of rational analysis is the first step toward balanced judgment.

Emotional regulation and mindfulness play key roles in ensuring that our feelings serve as valuable guides rather than empires of judgment. By finding this balance, we can make more informed, rational, and ultimately wiser decisions in our personal and professional lives.

Song: Echoes of Emotion


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