Once In A Blue Moon

Your Website Title

Once in a Blue Moon

Discover Something New!

Status Block
Loading...
83%18dLIBRAWANING GIBBOUSTOTAL ECLIPSE 9/7/2025
LED Style Ticker
Can You Eat Protein If You’re Trying to Get Into Ketosis? - When following a ketogenic (keto) diet, the primary goal is to shift your body into a metabolic state called ketosis. In ketosis, your body relies on ketones—produced from fats—as its primary source of energy instead of glucose. Achieving and maintaining this state generally involves drastically reducing carbohydrate intake while consuming moderate amounts of protein and a higher proportion of healthy fats. Some worry that consuming too much protein will disrupt ketosis, but protein is still an essential nutrient for numerous bodily functions. Here is a closer look at how protein intake factors into a ketogenic diet. 1. Why Protein Matters 1.1 Role in the Body Protein is critical for muscle repair, enzyme function, hormone regulation, and many other biological processes. Even on a very low-carbohydrate diet, you still need sufficient protein to support lean muscle mass, immunity, and overall health. 1.2 Avoiding Muscle Loss When carbohydrates are limited, the body sometimes converts protein to glucose (through gluconeogenesis) to meet energy demands. If protein intake is too low, you risk your body breaking down muscle tissue to obtain amino acids for essential functions. Hence, an adequate protein level helps spare muscle and maintain metabolic health. 2. Protein in a Keto Context 2.1 The Fear of Kicked-Out Ketosis Some individuals worry that eating more than minimal protein could elevate insulin levels or trigger gluconeogenesis to the point that it prevents them from staying in ketosis. While it’s true that very high protein intake can lead to increased glucose production, moderate levels—often recommended in ketogenic diet guidelines—do not typically knock people out of ketosis. 2.2 Typical Ratios A standard ketogenic diet often calls for: High Fat: Around 70–80% of daily calories from fat Moderate Protein: Usually 15–25% of daily calories (depending on goals) Low Carbohydrates: Usually about 5–10% of daily calories This “moderate protein” approach means you’re consuming enough protein to maintain muscle mass, but not such an excessive amount that it overly fuels glucose production. 3. How Much Protein Is Too Much? 3.1 Varying by Individual Exact protein needs can vary depending on factors like body weight, muscle mass, activity level, and goals (e.g., muscle gain vs. weight loss). As a general guideline, some suggest 0.6–1.0 grams of protein per pound of lean body mass (or around 1.2–2.2 grams of protein per kilogram of lean body mass). 3.2 Monitoring Ketone Levels If you find that your protein intake might be affecting ketosis, one way to check is to measure ketone levels (via blood, breath, or urine tests). If levels drop significantly after increasing protein, you might need to fine-tune your intake. 4. Balancing Protein Choices and Quality 4.1 High-Quality Sources Whether or not you’re on keto, the best protein sources generally include: Meat and Poultry: Chicken, turkey, beef (preferably grass-fed), pork Seafood: Salmon, tuna, sardines, shellfish Eggs: Whole eggs provide fats and proteins Dairy (if tolerated): Cheese, Greek yogurt, cottage cheese, though watch net carbs in some products 4.2 Avoiding Extra Carbs When selecting protein sources, consider how they’re prepared. For instance, breaded or heavily sauced meats can contain hidden carbs, defeating the purpose of a low-carb plan. 5. Practical Tips Keep a Food Log Tracking grams of protein, carbs, and fats helps you see if you’re sticking to your keto macro targets. Spread Out Protein Intake Instead of having one huge protein-heavy meal, distribute your protein across two or three meals, which helps with satiety and stable energy. Mix Up Protein Sources Rotate between meats, fish, eggs, and occasional dairy to ensure a diverse nutrient profile. Be Mindful of Carb Creep While focusing on protein, be sure to watch out for subtle carb additions—sauces, marinades, or processed additives. Check in on Your Body Monitor not just ketone levels, but also how you feel. Low energy, unusual cravings, or difficulty recovering from workouts might suggest re-evaluating your protein or calorie intake. Conclusion Yes, you can absolutely eat protein while trying to get into ketosis—indeed, you should. Protein is a vital macronutrient for tissue repair, immune support, and overall bodily functions. The key is to maintain a moderate intake that aligns with your energy needs and keto goals. By choosing high-quality, low-carb protein sources, distributing them throughout the day, and keeping an eye on total macronutrient ratios, most individuals find they can stay in ketosis without sacrificing the protein they need. Always remember that individual responses can vary, so staying flexible and monitoring your own body’s signals can help you strike the right balance.

☘️ Happy Saint Patrick’s Day! 🍀

March 18, 2025

Article of the Day

How to Convert Milliliters (ml) to Grams (g)

Converting milliliters (ml) to grams (g) is a common task in cooking, baking, and scientific measurements. While it might seem…
Return Button
Back
Visit Once in a Blue Moon
📓 Read
Go Home Button
Home
Green Button
Contact
Help Button
Help
Refresh Button
Refresh
Animated UFO
Color-changing Butterfly
🦋
Random Button 🎲
Flash Card App
Last Updated Button
Random Sentence Reader
Speed Reading
Login
Moon Emoji Move
🌕
Scroll to Top Button
Memory App
📡
Memory App 🃏
Memory App
📋
Parachute Animation
Magic Button Effects
Click to Add Circles
Interactive Badge Overlay
🔄
Speed Reader
🚀

In 1894, Dr. Weston A. Price, a dentist, embarked on a decade-long quest, traversing 14 countries. His mission? To unravel a perplexing mystery that confounded professionals: the increasing prevalence of crooked teeth. Despite encountering parents with perfect dentition giving birth to children with varying dental alignments, Price’s research eventually revealed an unexpected culprit: diet.

Fast forward to the 21st century, where the concept of veganism has skyrocketed. Meat sales in the UK plummeted by 184 million pounds, reflecting a surge in plant-based diets. In the United States, the number of vegans and vegetarians rose from 2.6 million in 1994 to 19.8 million in 2020, signifying a paradigm shift in dietary preferences.

However, despite the health promises of a vegan diet, a 2016 study revealed a startling statistic: 84% of vegans eventually abandon their plant-based regimen. This conundrum is illustrated by numerous individuals, including celebrities and vegan influencers, who initially embraced veganism but later reintroduced animal products into their diets due to health concerns.

Dr. Price’s investigations during the early 20th century provide a critical insight into this modern dilemma. He noticed a stark contrast between those adhering to traditional diets and those who adopted modern, processed foods. Traditional diets, rich in nutrient-dense animal products like liver, eggs, cheese, and butter, were associated with robust dental health and physical development. In contrast, the introduction of refined grains, sugars, and vegetable oils led to deteriorating dental health and physical stature.

Price’s research highlighted the importance of vitamins A, D, and K2, found abundantly in animal products. These vitamins play a crucial role in bone and dental health, a fact corroborated by later studies. For instance, the Dutch and Montenegrins, among the tallest populations globally, consume significant amounts of dairy, a key source of these vital nutrients.

The challenge of replicating the nutrient profile of animal products in a vegan diet is evident. Vitamins like B12, A, and D are either absent or present in less bioavailable forms in plant-based foods. This nutritional gap often necessitates supplementation, a practice not without its complexities and inadequacies.

The historical perspective of Dr. Price’s work, juxtaposed with the contemporary trend towards veganism, raises crucial questions about our dietary choices and their long-term implications on our health. While the pursuit of a plant-based diet is commendable for various ethical and environmental reasons, it is essential to consider the nutritional consequences, especially in the context of growth, development, and overall well-being.

In conclusion, the journey from Dr. Price’s early 20th-century research to today’s dietary trends underscores the intricate relationship between diet and health. As we navigate through an era of dietary experimentation, it is imperative to draw lessons from the past and approach our food choices with a balanced perspective, mindful of both the benefits and potential pitfalls.


Comments

Leave a Reply

Your email address will not be published. Required fields are marked *


🟢 🔴
error:
☘️