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December 7, 2025

Article of the Day

Why A Cold Shower For Energy Is A Treat For Your Body And Mind

Most people think of a treat as something warm, comfortable, and sugary. A cold shower does not fit that picture…
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At first glance, “have to” and “want to” seem like simple expressions of obligation and desire. But the space between them reveals something deeper about human motivation, personal freedom, and the way we experience life.

“Have to” implies necessity, often imposed by external forces. It carries the weight of duty, consequence, or survival. You have to go to work. You have to pay your bills. You have to follow rules. These tasks may not inspire joy, but they are seen as required to maintain order, meet expectations, or avoid harm.

“Want to” is different. It is internal. It reflects choice, intention, and alignment. You want to see a friend. You want to build something meaningful. You want to explore a passion. These are driven by curiosity, values, or love, not pressure or fear.

The crucial difference is ownership. When you do something because you have to, you feel controlled. When you do something because you want to, you feel empowered. One drains your energy. The other feeds it.

Interestingly, the same action can fall into either category depending on your mindset. Take exercise. You might feel you have to do it for health reasons, and it becomes a chore. But when your perspective shifts—when you connect it to your goals or how it makes you feel—it becomes something you want to do. The task hasn’t changed, but your relationship to it has.

This is where life begins to open. The more we can turn “have to” into “want to,” the more engaged, free, and motivated we feel. Sometimes that means changing our attitude. Other times it means making bold choices to align our responsibilities with our passions.

Living in a constant state of “have to” leads to resentment, burnout, and detachment. Living in the realm of “want to” brings meaning, drive, and presence.

In truth, life will always involve both. But knowing the difference, and striving to shift toward want when possible, is the path to a more fulfilling existence. The goal isn’t to avoid all obligation. The goal is to find purpose behind the action—to remember why we choose to do what we do. That’s where freedom lives.

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