Peace is not an accident. It is the result of clear priorities, gentle discipline, and small choices repeated daily. Use these rules as a compact playbook.

Foundations

1. Decide what matters
   Write your top five values and review them weekly. Choices get easier when priorities are visible.
2. Keep a short list of commitments
   Limit major goals to three at a time. Peace grows when you stop juggling too much.
3. Accept what is outside your control
   Name the facts, choose a response, release the rest. Acceptance reduces wasted motion.

Daily Rhythm

4. Protect the first hour
   No news, no messages. Move your body, breathe, and plan the day.
5. One deep work block
   Book a 90 minute focus session for meaningful work. Silence notifications. Finish one real thing.
6. Simple meals and steady water
   Eat mostly whole foods, enough protein, and drink water through the day. Stable energy supports stable mind.
7. Evening wind down
   Last 60 minutes are quiet time. Dim lights, stretch, read. Sleep is the cheapest therapy.

Attention and Media

8. Single input rule
   One screen, one task, one tab. Multitasking is disguised stress.
9. News and social in a container
   Check once or twice on a set schedule. Remove endless scroll from your home screen.
10. Curate your influences
    Follow people and sources that make you calmer or wiser. Unfollow what agitates or addicts.

Boundaries

11. Two step yes
    Pause before agreeing. Check calendar and values, then reply. A slow yes protects a peaceful no.
12. Office hours for favors
    Offer help inside a weekly block. When it is full, you are done until next week.
13. Limit who has instant access
    A short VIP list is fine. Everyone else can wait. Peace needs buffers.

Relationships

14. Assume good intent, verify facts
    Start with kindness, then ask clear questions. Most conflicts shrink with clarity.
15. Speak simply
    Use short sentences and direct requests. Fewer words, fewer misunderstandings.
16. Repair quickly
    If you are wrong, apologize without excuses. If you are hurt, name it and propose a next step.

Money and Work

17. Live below your means
    Build a small cash buffer first. Debt and clutter are loud.
18. Automate the boring
    Bills, savings, recurring tasks. Fewer mental tabs equals more calm.
19. Close your day on paper
    Write what you finished, what carries forward, and the first next step. Then stop working.

Environment

20. Tidy your edges
    Keep counters clear, inbox at zero once a day, and floors uncluttered. Order outside helps order inside.
21. Design for quiet
    Use soft light, fewer alerts, and pleasant background sounds only when needed.

Mindset

22. Small promises kept
    Make tiny commitments and keep them. Trust in yourself is peaceful.
23. Gratitude before critique
    Name three good things daily. The brain rests when it recognizes enough.
24. Let others be themselves
    Influence where invited, release where not. Control of others is the root of many storms.
25. Return to the breath
    When pressure rises, inhale for four, hold for one, exhale for six. Repeat three times. Reset.

Emergencies and Drift

26. Name the problem, pick the next brick
    In chaos, define the smallest helpful action you can complete in ten minutes.
27. Recalibrate weekly
    Review your values, calendar, and energy. Remove one thing. Add one small thing that restores you.

Keep the signal

Peace is built by subtraction and steady practice. Choose a few rules to start, put them on your calendar, and treat them like appointments. When life gets noisy, return to the basics: sleep, movement, one true priority, and kind honesty.