Food Maker
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Nutrient Tracker Instructions
Welcome to the Comprehensive Nutrient Tracker! Follow these instructions to effectively track your daily intake of macronutrients and manage your food records.
- Enter the number of calories you have consumed in the
Caloriesinput field. - Enter the grams of fat in the
Fat (grams)input field. - Enter the grams of protein in the
Protein (grams)input field. - Enter the grams of carbs in the
Carbs (grams)input field. - Click the
Save Intakebutton to record your daily intake.
Pre-Saved Foods
- Select a food item from the
Select Fooddropdown menu. - Click the
Add Selected Foodbutton to add the selected food’s nutritional values to your daily intake.
Manage Foods
- Enter the food name in the
Food Nameinput field. - Enter the calories, fat, protein, and carbs in the respective input fields.
- Click the
Save Foodbutton to save the food item. - To delete a food item, select it from the dropdown, then click the
Delete Foodbutton.
Reset Daily Intake
- Click the
Reset Daybutton to clear the recorded intake for the current day.
View History
- Check the
Historysection to view your intake records for previous days. - Each record shows the date, the calories consumed, and the percentages of fat, protein, and carbs.
- A mini pie chart visualizes the macronutrient breakdown for each day.
Macronutrient Breakdown
- The
Macronutrient Breakdownsection at the top of the tracker displays a pie chart of your current day’s intake percentages of fat, protein, and carbs.
Follow these steps to keep track of your nutritional intake and manage your food records efficiently. Happy tracking!
