When it comes to choosing nutritious foods, understanding their nutrient profiles is essential for making informed dietary decisions. Here, we compare the nutritional content of seafood (muscle), egg, beef (ground beef), and bacon to highlight their differences and nutritional benefits.
Nutrient Comparison Chart
| Nutrient (per 100g) | Seafood (Muscle) | Egg (Whole, Raw) | Beef (Ground Beef) | Bacon (Pan-Fried) |
|---|---|---|---|---|
| Calories | 165 | 143 | 250 | 541 |
| Protein (g) | 31 | 13 | 25 | 37 |
| Total Fat (g) | 3.6 | 10 | 20 | 42 |
| Saturated Fat (g) | 1 | 3.3 | 8 | 13 |
| Cholesterol (mg) | 85 | 373 | 75 | 95 |
| Sodium (mg) | 74 | 140 | 64 | 1927 |
| Potassium (mg) | 256 | 138 | 313 | 126 |
| Iron (mg) | 0.7 | 1.8 | 2.5 | 0.4 |
| Calcium (mg) | 11 | 56 | 11 | 5 |
| Vitamin D (mcg) | 0.1 | 1.1 | 1.7 | 0.5 |
| Vitamin B12 (mcg) | 0.4 | 0.9 | 2.1 | 0.9 |
| Vitamin A (IU) | 11 | 487 | 0 | 23 |
Key Nutrient Insights:
- Protein: Seafood (muscle) and beef are excellent sources of protein, providing 31g and 25g per 100g, respectively, while eggs offer 13g.
- Omega-3 Fatty Acids: Seafood (muscle) is rich in omega-3 fatty acids, beneficial for heart health, whereas beef and bacon contain higher levels of saturated fats.
- Vitamins and Minerals: Eggs are notably rich in vitamin B12 and vitamin D, crucial for energy metabolism and bone health, respectively. Seafood (muscle) provides significant amounts of potassium, essential for maintaining blood pressure.
By comparing these foods, individuals can tailor their diets to meet their specific nutritional needs, whether aiming for protein intake, essential fats, or specific vitamins and minerals.
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Nutrient Comparison: Seafood, Scrambled Egg, Beef, and Bacon
When considering different food sources for nutrition, understanding their nutrient profiles can help make informed dietary choices. Here, we compare the nutritional content of seafood (muscle), scrambled egg, beef (ground beef), and bacon to highlight their differences and nutritional benefits.
Nutrient Comparison Chart
| Nutrient (per 100g) | Seafood (Muscle) | Scrambled Egg | Beef (Ground Beef) | Bacon (Pan-Fried) |
|---|---|---|---|---|
| Calories | 165 | 154 | 250 | 541 |
| Protein (g) | 31 | 10 | 25 | 37 |
| Total Fat (g) | 3.6 | 11 | 20 | 42 |
| Saturated Fat (g) | 1 | 3.1 | 8 | 13 |
| Cholesterol (mg) | 85 | 373 | 75 | 95 |
| Sodium (mg) | 74 | 144 | 64 | 1927 |
| Potassium (mg) | 256 | 138 | 313 | 126 |
| Iron (mg) | 0.7 | 1.4 | 2.5 | 0.4 |
| Calcium (mg) | 11 | 56 | 11 | 5 |
| Vitamin D (mcg) | 0.1 | 1.1 | 1.7 | 0.5 |
| Vitamin B12 (mcg) | 0.4 | 1.1 | 2.1 | 0.9 |
| Vitamin A (IU) | 11 | 487 | 0 | 23 |
Key Nutrient Insights:
- Protein: Seafood and beef are excellent sources of protein, with 31g and 25g per 100g respectively, while scrambled egg provides 10g.
- Fat Content: Bacon has the highest fat content among the options, with 42g of total fat and 13g of saturated fat per 100g.
- Cholesterol: Scrambled egg contains the highest cholesterol at 373mg per 100g, followed by bacon at 95mg.
- Vitamins and Minerals: Scrambled egg is notably rich in Vitamin B12 and Vitamin D compared to the other options, while seafood provides good amounts of potassium and iron.
Choosing foods based on these nutritional profiles can help meet dietary needs and preferences effectively.
