Are you looking for a simple and effective way to boost your health? The 12 oz water, baking soda, and lemon recipe has gained popularity for its potential benefits. This refreshing drink combines the alkalizing properties of baking soda, the antioxidant power of lemon, and the hydration of water.

Recipe:

Ingredients:

• 12 oz (355 ml) water
• 1/2 teaspoon baking soda (sodium bicarbonate)
• Juice of 1/2 lemon (approximately 1 tablespoon)

Instructions:

1. Mix 1/2 teaspoon of baking soda into 12 oz of water until dissolved.
2. Squeeze in the juice of 1/2 lemon.
3. Stir well.
4. Drink immediately.

Benefits:

1. Alkalize Your Body: Baking soda helps neutralize acidity, promoting a healthy pH balance.
2. Boost Digestion: Lemon juice and baking soda may alleviate heartburn, indigestion, and bloating.
3. Antioxidant Power: Lemon’s high vitamin C content supports immune function.
4. Detoxify: This combination may help flush toxins from the body.
5. Hydrate: Adequate water intake supports overall health.

Precautions and Contraindications:

1. Consult a doctor before using this remedy, especially if you have kidney disease, heart conditions, or are pregnant/breastfeeding.
2. Monitor pH levels, as excessive baking soda can lead to over-alkalization.
3. Adjust baking soda dosage according to individual tolerance.

Variations and Tips:

1. Adjust lemon juice to taste.
2. Add honey or stevia for sweetening, if desired.
3. Drink 1-2 times daily, as needed.
4. Combine with other remedies, like apple cider vinegar or ginger, for enhanced benefits.

Scientific Backup:

Studies suggest:

1. Baking soda’s alkalizing effects (Journal of Nutrition and Metabolism).
2. Lemon juice’s antimicrobial properties (Journal of Food Science).
3. The combination’s potential anti-inflammatory effects (Journal of Medicinal Food).

Conclusion:

The 12 oz water, baking soda, and lemon recipe offers a simple, natural, and potentially beneficial remedy for various health concerns. Remember to consult with a healthcare professional before using this remedy, especially if you have underlying health conditions.

Additional Resources:

For more information on natural health remedies:

• Consult with a healthcare professional or registered dietitian.
• Explore online resources (National Institute of Health, Healthline).
• Read books on natural health and wellness (e.g., “The pH Miracle” by Robert O. Young).

References:

1. “The pH Miracle” by Robert O. Young.
2. “The Benefits of Lemon Juice” by Dr. Axe.
3. “Baking Soda: A Natural Remedy” by Healthline.