You want to be in the top 1% in 2025? Then it’s time to get ruthless about your priorities. Weakness, distractions, and excuses have no place in the life of a man who wants to dominate. You’re not going to get there by chasing women, simping, or letting your emotions control you. You need discipline, focus, and an unrelenting drive to win. Here’s the blueprint—read it, live it, and get it done.

1. No Women, No Simping Stop chasing women. You’re wasting your energy on people who don’t contribute to your growth. Simping makes you weak, easy to manipulate, and diminishes your value. Build your empire first—the right woman will come when you’re ready, not because you begged, but because you earned it.

2. No Porn Porn kills drive and productivity. It rewires your brain for instant gratification, making you lazy and unfocused. If you’re still watching porn in 2025, you’ve already lost. Eliminate it now.

3. Meditate Your mind is your greatest weapon. Meditation builds mental strength, clarity, and focus. Just 10 minutes a day can sharpen your edge and help you dominate every challenge.

4. No Alcohol Alcohol clouds judgment, slows you down, and destroys discipline. Strong men face challenges without chemical crutches. Stay sharp—ditch the drink.

5. Lift Weights Strength commands respect. Lifting weights builds not just your body, but also your resilience and mental toughness. Being fit is non-negotiable.

6. Clear Vision Write down your goals and make them specific. If you don’t know where you’re going, you’re already lost. Successful men have crystal-clear visions of what they want and how to achieve it.

7. Morning Sun Start your day with sunlight. It boosts energy, sharpens focus, and sets a winning tone. No scrolling your phone in the dark—get outside and own the morning.

8. 8 Hours of Sleep Recovery is strength. Sleep fuels better decision-making and productivity. Aim for 8 hours a night—sleep-deprived men make costly mistakes.

9. No Added Sugar Sugar is poison. It kills energy, focus, and long-term health. Cut it out, and you’ll see a dramatic boost in your performance and well-being.

10. No Energy Vampires Your network shapes your future. Cut out negative, draining people. Surround yourself with winners, or go it alone—protect your energy at all costs.

11. Make Time for Family Success means nothing without loved ones. Stay connected with family—they provide grounding, support, and purpose.

12. 4 Hours of Deep Work Distraction is the enemy of greatness. Schedule 4 uninterrupted hours of focused work daily. No phone, no notifications—just productivity.

13. Express Gratitude Daily Gratitude fuels resilience. Acknowledge what you have while working for more. Gratitude keeps you humble, focused, and ready for challenges.

14. A Personal Board of Advisors You can’t succeed alone. Build a network of mentors, advisors, and coaches who challenge and guide you. Seek wisdom from those stronger, smarter, and more experienced.

15. Ruthless Discipline Cut the excuses. Success doesn’t care about feelings—it rewards action. Stay disciplined, stay focused, and do the work.

Final Word: Cut out distractions. No women, no simping, no excuses. Build your body, mind, and goals. The top 1% create lives so powerful that opportunities come to them. Want to be in the top 1%? Then act like it.

Get disciplined. Get to work. The world is watching.