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The Right Thing Will Not Always Light Up Your Brain Like the Wrong Thing Can—And That Is Okay - Our brains are wired to respond to novelty, excitement, and immediate gratification. This wiring sometimes makes it feel like doing the "wrong" thing—the impulsive, thrilling, or forbidden option—triggers a bigger internal rush than the more measured, responsible choice. It might seem unfair: why does something potentially harmful or unwise spark more immediate excitement than sticking to our values and doing what is right? The short answer lies in how our brains are designed to seek pleasure and avoid pain. Yet, the fact that doing the right thing may not flood us with dopamine in the same way does not make it any less meaningful or important. 1. The Brain’s Pleasure Circuit a) Reward and Excitement When we do something risky or forbidden, our brain often releases a surge of dopamine—the “feel-good” chemical that reinforces a behavior. It is why certain indulgences or bad habits can be hard to resist: the brain craves that immediate high. b) Novelty and Curiosity The “wrong” thing sometimes offers novelty or an element of the unknown, which naturally draws the brain’s attention. We are curious creatures, wired to explore, even if the exploration leads us into places we might later regret. c) The Steady Path of "Right" By contrast, the “right” thing to do—like sticking to a habit, fulfilling a promise, or acting responsibly—often does not come with the same immediate neurological fireworks. It usually provides a calmer, more sustained sense of well-being rather than a quick rush. 2. Why This Discrepancy Is Okay a) Short-Term vs. Long-Term Benefits The rush from doing the wrong thing is often short-lived. It can quickly give way to guilt, consequences, or an eventual crash. Doing the right thing, on the other hand, can lead to long-term satisfaction, self-respect, and personal growth—even if it lacks the short-term thrill. b) Building Sustainable Happiness Sustainability matters. A single burst of excitement might feel good in the moment, but it rarely fosters lasting happiness. Aligning with our values, on the other hand, strengthens self-esteem and builds a stable sense of contentment over time. c) Personal Integrity and Peace of Mind When we act according to our principles, we often gain something more profound than immediate pleasure: peace of mind. Knowing we have upheld our character and treated others (and ourselves) with respect can be deeply rewarding—though the reward arrives in subtler ways than a quick dopamine spike. 3. Embracing the Balance a) Accepting the Brain’s Wiring It helps to understand that our brains are naturally drawn to strong, immediate stimuli. We can acknowledge these impulses without blindly following them. b) Creating New Associations If the “right” thing seems dull, it might be because we have not yet formed positive associations. We can retrain our minds to appreciate the satisfaction in discipline, the pride in achievement, or the calm in consistent effort. c) Leaving Room for Healthy Excitement Doing the right thing does not have to be boring. We can bring creativity and challenge into our constructive goals—pursuing new hobbies, training for athletic achievements, or setting personal milestones. These healthy pursuits can offer their own kind of uplifting rush. Conclusion It is natural that the right thing will not always light up your brain like the wrong thing can. Our biology responds strongly to novelty and quick rewards, which can make certain temptations feel more compelling than a prudent or responsible path. Yet, this does not diminish the importance—or the long-term value—of doing what is right. Over time, consistently making wise decisions can reshape your brain’s reward system, leading you to find real satisfaction in responsible, creative, or kind actions. The short-term high of a “wrong” choice may be exhilarating, but true fulfillment grows out of integrity, self-respect, and the steady pursuit of what aligns with your deeper values. And that is more than enough reason to keep choosing what is right.

🍞 Happy National Sourdough Bread Day! 🥖

April 1, 2025

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What Does “Terminally Online” Mean?

If you’ve ever come across the phrase “terminally online” while scrolling through social media or participating in internet discussions, you…
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Introduction

In the world of sports, games, and even life itself, winning is often considered the ultimate goal. The pursuit of success, victory, and triumph is deeply ingrained in our culture. However, there’s an often-overlooked aspect of competition and participation – the idea that sometimes, if you lose, you lose, but at least you played. This perspective can be a valuable reminder of the intrinsic value of participation and the lessons that can be learned from failure.

The Importance of Participation

Participation itself is a victory. Whether it’s stepping onto the field, participating in a debate, or simply engaging in a new experience, the act of taking part in something is an achievement in its own right. It signifies courage, a willingness to embrace new challenges, and a desire for personal growth. Every participant, regardless of the outcome, contributes to the tapestry of the event, and their presence is an integral part of the whole.

Learning Through Loss

Defeat can be a powerful teacher. When you lose, you have the opportunity to examine your performance, identify areas for improvement, and grow as an individual. Many successful athletes and leaders have spoken about the profound lessons they’ve learned from their losses. Michael Jordan, one of the greatest basketball players of all time, famously said, “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” His words illustrate the transformative potential of losing.

Resilience and Character

Losing also builds character and resilience. It tests your determination, forces you to confront disappointment, and encourages you to bounce back stronger. When you face adversity and continue to participate, you demonstrate perseverance and grit. These qualities are not only valuable in sports but also in life’s challenges, where resilience often makes the difference between success and failure.

The Bigger Picture

In the grand scheme of things, the outcome of a single game or competition is just a moment in time. What truly matters is the journey, the experiences gained, and the memories created. Those who play and lose still have stories to tell, friendships forged, and a sense of accomplishment in knowing they took part.

Conclusion

In a world that celebrates winners and often overlooks those who don’t come out on top, it’s important to remember that if you lose, you lose, but at least you played. Participation, the lessons learned from losing, and the development of character and resilience are valuable rewards in themselves. So, the next time you find yourself on the losing side, don’t forget to appreciate the journey and the growth that comes with it. After all, in the game of life, participating with determination and grace is a victory in its own right.


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