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Why Fiber Is a Lie: The Science Behind the Myth of Vegetable Necessity - For decades, dietary guidelines have emphasized the importance of fiber, promoting vegetables as an essential part of the human diet. The prevailing belief is that fiber is necessary for digestion, gut health, and disease prevention. However, recent scientific discussions and historical evidence suggest that fiber may not be as essential as we have been led to believe. In fact, humans can thrive on an all-meat diet, and even meat itself can provide some of the benefits attributed to fiber. The Origins of the Fiber Myth The push for fiber consumption gained momentum in the 1970s when researchers, including Dr. Denis Burkitt, claimed that low-fiber diets were linked to diseases such as colon cancer, heart disease, and digestive issues. This led to widespread promotion of fiber as a necessary dietary component. However, these claims were based largely on observational studies rather than controlled experiments, and correlation does not equal causation. Additionally, the agricultural industry benefits from promoting fiber-rich plant foods, as grains, fruits, and vegetables are major economic commodities. This has created a strong incentive to push fiber as an essential nutrient, despite a lack of conclusive evidence. Do We Actually Need Fiber for Digestion? A common argument for fiber is that it promotes bowel regularity and prevents constipation. However, research contradicts this assumption. A study published in the World Journal of Gastroenterology (2012) found that individuals who eliminated fiber from their diet experienced significant improvements in constipation, bloating, and digestive discomfort. The notion that fiber "scrubs" the intestines and keeps them clean is misleading; excessive fiber intake can actually cause irritation, leading to issues like irritable bowel syndrome (IBS) and inflammation. Fiber absorbs water and bulks up stool, but this does not necessarily mean improved digestion. In some cases, excess fiber can lead to intestinal blockages and increased strain during bowel movements. Can You Live on Meat Alone? The idea that humans need plant fiber for survival is challenged by historical and modern evidence of carnivorous diets. Examples of Meat-Exclusive Diets: Inuit and Indigenous Populations – Traditional Inuit diets consist almost entirely of animal-based foods, including meat, fish, and fat, with little to no plant consumption. Yet, they have historically shown robust health, without fiber-related deficiencies. The Maasai Tribe – This African pastoralist group thrives on a diet rich in meat, milk, and blood, yet exhibits excellent cardiovascular health. Modern Carnivore Diet Practitioners – Many individuals following a strict carnivore diet report improved digestion, reduced inflammation, and elimination of digestive issues associated with fiber consumption. How Does the Body Adapt Without Fiber? The gut microbiome adjusts to a low-fiber diet by shifting toward bacteria that efficiently break down protein and fat. Meat provides essential nutrients, including bioavailable vitamins and minerals that are superior to those found in plants. The body produces mucus that naturally lubricates the intestines, rendering fiber unnecessary for regular bowel movements. Can Meat Provide Fiber-Like Benefits? Although meat does not contain traditional plant fiber, it still supports digestive health through other mechanisms: Collagen and Connective Tissue – Found in animal products like bone broth, collagen supports gut lining integrity and can aid digestion. Gelatin – This component of meat can help with digestion by soothing the gut, much like soluble fiber. Short-Chain Fatty Acids (SCFAs) – Many believe fiber is essential for SCFA production, but protein and fat metabolism can also contribute to SCFA synthesis. Taurine and Carnitine – Found exclusively in animal foods, these compounds support cellular function and metabolism without requiring fiber intake. The Flaws in Fiber Research Many studies promoting fiber are based on flawed methodologies: Observational Studies – Many fiber studies are epidemiological, meaning they observe population trends rather than proving cause and effect. Confounding Variables – High-fiber diets are often associated with healthier lifestyles overall (lower processed food intake, more exercise, etc.), which skews results. Survivorship Bias – Populations with high fiber intake often exclude individuals who suffered negative effects from fiber, leading to incomplete data. Conclusion: Rethinking the Necessity of Fiber The widespread belief that fiber is essential is based on outdated research, economic interests, and flawed scientific assumptions. While some people may tolerate or even benefit from fiber, it is not a requirement for health. Many individuals thrive on a meat-based diet, free from fiber-related digestive issues. Rather than blindly following dietary guidelines that promote fiber-rich vegetables as mandatory, people should experiment with their own nutrition and determine what truly works for their bodies. Science continues to challenge long-held dietary beliefs, and fiber may be one of the biggest myths in modern nutrition.

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March 31, 2025

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Fun: Humanity’s Lowest Common Denominator

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Everything in life requires maintenance. A lawn that is lush and vibrant today will not stay that way without care. If left unattended, it will dry out, turn brown, and eventually wither. This simple truth applies to far more than just grass—it reflects the way relationships, skills, goals, and even personal well-being operate.

Without consistent effort, even the strongest foundations will weaken over time. The key to sustaining anything valuable is intentional care, regular investment, and the awareness that neglect has consequences.


The Law of Maintenance: Why Growth Requires Effort

Just as a lawn needs water, nutrients, and sunlight, everything in life thrives under consistent attention and nourishment. If you stop putting in the effort, decline is inevitable.

1. Relationships Require Consistent Effort

Friendships, romantic relationships, and family bonds do not stay strong simply because they once were. If you neglect to nurture them, distance will grow.

  • Not calling or checking in leads to disconnection.
  • Taking people for granted weakens emotional bonds.
  • Avoiding difficult conversations allows resentment to build.

Just like a lawn, relationships need regular care—communication, appreciation, and effort. Otherwise, they slowly fade, often without realizing it until it’s too late.

2. Skills and Knowledge Deteriorate Without Practice

  • An athlete who stops training loses endurance and strength.
  • A musician who neglects practice forgets technique and fluidity.
  • A language learner who stops studying loses fluency over time.

Even the most talented individuals must keep sharpening their abilities. The mind, like a lawn, needs regular stimulation or it will stagnate.

3. Success Does Not Maintain Itself

  • A business that stops innovating becomes irrelevant.
  • A person who stops setting goals loses direction.
  • A disciplined routine abandoned leads to regression.

Many people believe that once they reach a goal, their work is done. But reaching success is only half the equation—maintaining it requires continuous effort and adaptation.


The Consequences of Neglect

Neglect does not lead to an immediate downfall—it happens gradually, like a lawn slowly drying out under the sun.

1. The Slow Decline is Often Invisible Until It’s Too Late

  • A relationship does not break overnight—it erodes from neglect and unspoken disappointments.
  • A career does not suddenly fail—it declines due to complacency and lack of adaptation.
  • Health does not deteriorate instantly—it weakens from small, ignored habits over time.

By the time the effects become visible, recovery is much harder than regular maintenance would have been.

2. When You Stop Investing, You Start Losing

The moment you stop watering your lawn, it starts turning brown—it doesn’t stay green out of loyalty.

  • If you stop learning, you stop growing.
  • If you stop nurturing relationships, they fade away.
  • If you stop improving, you get left behind.

Nothing stays vibrant without effort. If you want something to thrive, you must feed it.


How to Keep Your Lawn (and Life) Green

If you want your lawn to stay green, you water it before it starts dying. The same applies to everything else. Here’s how to maintain what matters:

1. Schedule Regular Maintenance

  • Relationships: Set reminders to check in with people who matter.
  • Skills: Set a routine for practice, even when it feels unnecessary.
  • Health: Stay consistent with fitness and nutrition before problems arise.

2. Stay Aware of Warning Signs

  • If a relationship feels distant, don’t ignore it—address it.
  • If work feels stagnant, seek new challenges or skills.
  • If motivation is fading, reconnect with your purpose.

3. Adapt to Changing Conditions

A lawn needs more water in a drought, just as relationships, careers, and self-growth require more effort during difficult times. Adjust as needed, but never stop nurturing what matters.


Final Thoughts

If you don’t water your lawn, it won’t stay green. If you don’t invest in relationships, they won’t stay strong. If you don’t practice your skills, they won’t stay sharp.

Nothing in life maintains itself. The things that matter require consistent attention—otherwise, they fade, dry up, and eventually die. Water what you want to grow.


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