A wellness check is a way to ensure someone’s well-being, particularly if they are elderly, isolated, struggling with mental health, or have been unresponsive to communication attempts. Conducting a wellness check can be as simple as checking in with a friend or family member or, in more serious situations, involving local authorities.

This article outlines how to perform a wellness check safely and effectively, including signs that a wellness check may be necessary, steps to take, and when to call for professional assistance.

I. When Should You Do a Wellness Check?

A wellness check may be necessary if someone:

1. Has stopped responding to calls or messages for an unusual period.
2. Lives alone and has no close support system nearby.
3. Has known physical or mental health conditions that put them at risk.
4. Has expressed feelings of distress, self-harm, or suicidal thoughts.
5. Has missed work, appointments, or social obligations unexpectedly.
6. Was recently ill, hospitalized, or recovering from an injury and has not been heard from.
7. Is a vulnerable person, such as an elderly neighbor or someone with a disability, and has not been seen for a while.

If there is immediate danger, such as concern about self-harm, serious illness, or an unsafe living situation, do not hesitate to call emergency services.

II. How to Perform a Wellness Check Yourself

1. Attempt Direct Contact

Before taking further action, try reaching out to the person:

• Call, text, or message them.
• Try contacting them through social media if they are usually active online.
• Visit their home if it is safe and reasonable to do so.

2. Contact Someone Close to Them

• If they do not respond, reach out to family, friends, or neighbors who may have heard from them.
• Ask coworkers, landlords, or anyone who regularly interacts with them if they have seen or spoken to them recently.

3. Go to Their Home (If Safe to Do So)

• If you are nearby and it is safe, knock on their door or ring the doorbell.
• Look for signs of activity, such as lights on, cars in the driveway, or movement inside.
• If there is no response, listen for any unusual sounds that could indicate distress.

4. Call Local Authorities If Necessary

If you are genuinely concerned and cannot reach them, contact local police for a wellness check.

• Provide their name, address, and the reason for concern.
• Explain any health conditions, recent behaviors, or risks that may indicate they need urgent help.
• Officers will visit the location and assess the situation.

III. When to Call Emergency Services Instead

In urgent situations, calling 911 or emergency responders is necessary. These include:

• Threats of self-harm or suicide.
• Medical conditions that require immediate attention (e.g., a person with diabetes who may be unconscious).
• Potential signs of abuse, neglect, or domestic violence.
• Extreme hoarding or unsafe living conditions.

Emergency responders can provide immediate intervention and, if needed, transport the person to a hospital for care.

IV. After the Wellness Check: What to Do Next

• Follow up with the person to ensure they have support.
• Offer help, resources, or social connection if they need it.
• If they are struggling with mental health or medical issues, encourage them to seek professional help.
• If concerns persist, continue checking in or involve social services or community organizations.

V. Conclusion

Performing a wellness check can prevent crises, provide reassurance, and show someone that they are not alone. Whether you check in personally, call a friend, or involve local authorities, taking action could make a life-changing difference for someone in need. If you ever suspect immediate danger, do not hesitate to seek professional help.