Every April 21st, tea lovers across the world raise a cup to celebrate National Tea Day—a day steeped in tradition, taste, and tranquility. Whether you’re sipping a fragrant oolong or pouring a bold English breakfast, this is the perfect opportunity to slow down and appreciate one of the world’s most beloved beverages.

Drink a Cup (or Three)

Begin the day the classic way—with your favorite brew. Whether it’s a traditional black tea, a calming chamomile, or a vibrant green tea, make space in your routine to truly enjoy the process. Brew it slowly, inhale the steam, and savor the flavor. If you’re feeling adventurous, try something new like pu-erh, matcha, or a rare white tea.

Brew Some Iced Tea

Not all tea has to be hot. In many cultures, particularly in the southern United States, iced tea is a daily staple. Sweet, unsweetened, or infused with fruit, iced tea is a refreshing take on a timeless tradition. Fill a pitcher, add lemon or mint, and serve it in tall glasses on the porch.

Visit or Host a Fest-Tea-Val

If you’re in the UK, head to one of the many tea-themed events held in tea rooms, hotels, and cafes. These “Fest-Tea-Vals” are packed with tastings, pairings, workshops, and community engagement. If you’re elsewhere, create your own version: invite friends for a tea tasting party, pair teas with treats, or showcase your collection of teapots and mugs.

Take the Sustainable Tea Challenge

National Tea Day is a chance to think about the future as much as the present. Challenge yourself to switch to loose leaf tea or seek out compostable tea bags. Support companies that prioritize organic ingredients and ethical sourcing. Brands like Numi, Yogi, and Pukka are known for their sustainability and charitable efforts.

Learn Tea Traditions Around the World

From the Japanese tea ceremony to Moroccan mint rituals, tea is a global language of hospitality and mindfulness. Watch videos or read about how different cultures brew and serve tea. You might be inspired to adopt a new tradition in your own home.

Read with a Cup of Tea

Few things go together like tea and books. Curl up with a novel, a collection of poetry, or even a history of tea itself. As C.S. Lewis once said, “You can never get a cup of tea large enough or a book long enough to suit me.”

Reflect and Relax

Tea isn’t just a beverage—it’s a moment. Take time to pause, reflect, and relax. Use National Tea Day to check in with yourself, take a break from your screens, and simply be present.

National Tea Day is more than a celebration of a drink—it’s a celebration of culture, connection, and calm. However you take your tea, today is the day to appreciate every sip.