National Avocado Day, celebrated on July 31, is the perfect opportunity to enjoy this nutritious and versatile fruit in all its glory. Whether you’re a longtime avocado lover or a curious newcomer, there are many ways to mark the occasion with flavor, fun, and creativity.
Start With a Fresh Avocado Breakfast
Begin your day with a hearty avocado-based breakfast. The classic avocado toast is an easy favorite, but you can elevate it by adding poached eggs, smoked salmon, or chili flakes. If you’re feeling adventurous, blend avocados into your smoothie for a creamy texture and a nutrient boost.
Make Guacamole From Scratch
There’s no better day to make a fresh bowl of guacamole. Mash ripe avocados with lime juice, salt, diced red onion, jalapeños, cilantro, and chopped tomatoes. Serve it with tortilla chips, use it as a taco topping, or add it to a burger. Homemade guac is always a crowd-pleaser.
Try a New Avocado Recipe
Avocados go far beyond toast and dips. Use them in a salad, stuff them with tuna or chicken salad, or even bake them with an egg in the center. For dessert, avocados can be blended into chocolate mousse or used to create dairy-free ice cream.
Host an Avocado Tasting Party
Invite friends or family over for an avocado-themed gathering. Serve a variety of avocado dishes and drinks, such as avocado fries, avocado deviled eggs, and avocado margaritas. You can even include a blind taste test with different avocado varieties to explore the flavor differences.
Support Local or Sustainable Avocado Producers
Use this day to make conscious choices by purchasing avocados from sources that practice sustainable farming. Check out local farmers’ markets or research brands with eco-friendly harvesting practices. Celebrating the fruit also means respecting how it’s grown.
Share the Avocado Love Online
Snap a photo of your favorite avocado dish and share it on social media. Tag it with #NationalAvocadoDay to join others who are also celebrating. If you have a great recipe or cooking tip, this is the perfect time to share it.
Learn More About Avocados
Take a few minutes to read about avocado history, nutrition, and cultivation. Understanding where your food comes from and what it offers your body adds appreciation to every bite.
Wrap Up With a Toast to the Green Gold
Finish your day with a toast — avocado margarita or mocktail in hand — to the fruit that has inspired chefs, nutritionists, and food lovers around the world.
Celebrate National Avocado Day by honoring both the flavor and the story of the avocado. It’s a small but meaningful way to enjoy good food, connect with others, and explore new tastes.
