How to beat ADHD with habit tracking

Have you ever found yourself endlessly rehashing a past mistake or missed opportunity, thinking that if only you’d known what was going to happen, you would have made a better decision? It’s a common human experience—regret paired with a yearning to fix the past. But the reality is, knowing the outcome of past events doesn’t necessarily mean that you can improve your thought process for the future. In fact, obsessing over what you could have done often stalls your growth rather than enhancing it. Why Knowing the Outcome Doesn’t Guarantee Growth Hindsight Bias is a psychological phenomenon where, after an event has occurred, we convince ourselves that we "knew it all along." This can distort our understanding of how and why things actually unfolded the way they did. We focus on the result instead of critically analyzing the thought process that led us there. When you look back with the benefit of knowing the outcome, you might overlook important details that influenced your original decision-making. As a result, you rob yourself of the chance to reflect meaningfully on your thought process. The Outcome Isn’t Always Predictable One major flaw in assuming you could have improved your thought process by knowing what happened is the unpredictable nature of life. In many situations, we make decisions based on incomplete information, and no amount of foresight could have accounted for all possible variables. Factors like chance, randomness, or other people's choices can dramatically alter outcomes, which means that knowing the result wouldn't have changed the quality of your decision-making. For example, imagine you were deciding whether to invest in a startup that later failed. While knowing the outcome could have saved you from financial loss, it wouldn’t necessarily mean your decision was irrational. If you carefully weighed the risks and rewards based on available data at the time, the failure might simply have been the result of unpredictable market forces. Learning from your decision-making process—whether you properly assessed the risks, sought expert opinions, or understood the industry—will help you make better decisions going forward, rather than focusing solely on the result. The Importance of Process Over Outcome Improving your thought process doesn’t come from knowing what happened but from understanding how you approached the decision in the first place. Here are a few key ways to shift your focus to process improvement: Identify Assumptions: Reflect on the assumptions you made before making your decision. Were they based on solid evidence, or were they influenced by bias or incomplete information? If your assumptions were faulty, you can improve by learning how to gather better information or question biases more effectively. Assess Your Reasoning: Look at the logic you applied when making the decision. Did you think through the consequences carefully? Did you consider all your options, or did you rush into a choice because of emotions or external pressure? Focusing on improving your reasoning process will serve you far better than simply wishing you had known the outcome. Accept Uncertainty: Life is full of uncertainty, and good decision-making doesn’t always lead to good outcomes. It’s important to recognize that uncertainty will always be a factor in your decisions, and learning to manage it is a crucial part of improving your thought process. This can involve building flexibility into your plans or recognizing when you need more information before making a choice. Learn from Failure, Not Regret: Failure is one of the best teachers, but only if you approach it with the right mindset. Instead of dwelling on what you would have done differently had you known what would happen, focus on what the experience can teach you about how you make decisions. Ask yourself: What went wrong, and what part of my process can I improve next time? Why Dwelling on Outcomes Hampers Growth When you focus too much on what happened, you tend to fall into mental traps that can hinder growth: Perfectionism: You might become obsessed with always making the "perfect" decision, which is unrealistic and paralyzing. Since no decision-making process is perfect, striving for perfection based on outcomes creates unnecessary pressure and fear of making future mistakes. Blame and Self-Criticism: Dwelling on a bad outcome can lead to self-blame or excessive self-criticism. This can damage your confidence and make it harder to trust your decision-making abilities moving forward. Learning to view failure as a natural part of growth will allow you to be kinder to yourself and more open to learning. Stagnation: By focusing solely on the result, you risk getting stuck in the past. This prevents you from moving forward and improving your skills. Personal growth comes from continuous reflection, not from dwelling on past outcomes. Focusing on Growth and Improvement Improving your thought process requires a shift in mindset. Instead of trying to predict outcomes or wishing you had known what would happen, cultivate a more adaptive, reflective approach: Embrace Curiosity: Be curious about how you make decisions, not just about the outcomes. Ask yourself how you can learn more or approach situations from different angles. Curiosity drives innovation and improvement. Adopt a Growth Mindset: A growth mindset emphasizes learning and development rather than being fixated on success or failure. With a growth mindset, you’ll view every experience—good or bad—as an opportunity to improve your thought process. Practice Self-Awareness: Regularly reflect on your decisions and thought processes without judgment. Recognize patterns in how you make choices and identify areas for improvement. Are there cognitive biases influencing your decisions? Are you too influenced by emotions or external pressures? Self-awareness is key to honing your decision-making skills. Conclusion: It's About the Journey, Not Just the Destination If you’re constantly focusing on what would have happened or what you should have known, you're missing out on valuable opportunities to grow. Improving your thought process doesn’t come from hindsight or the luxury of knowing the future. It comes from refining the way you approach decisions—by assessing your reasoning, questioning your assumptions, and learning from each experience. In the end, the goal isn’t to avoid mistakes but to continuously evolve your ability to think critically, adapt to uncertainty, and make thoughtful decisions, regardless of the outcome. That’s how real growth happens.