Having a conversation should be like a game of catch, where the dialogue is tossed back and forth, allowing both parties to contribute equally. When a conversation becomes one-sided, it can leave one person feeling like a spectator rather than a participant. Here’s how to ensure a balanced exchange.

1. Actively Listen: Active listening involves fully concentrating on what is being said rather than just passively ‘hearing’ the message of the speaker. When you actively listen, you give your full attention, understand their message, and respond thoughtfully.

2. Ask Open-Ended Questions: Open-ended questions require more than a yes or no answer and show that you are interested in hearing the other person’s thoughts. These questions encourage the other person to open up and share more of their thoughts and feelings.

3. Practice Turn-Taking: Consciously take turns in the conversation. After you’ve shared your thoughts, invite the other person to share theirs. This can be as simple as ending your statement with a question like, “What are your thoughts?”

4. Be Mindful of Monopolizing: Be aware of how much you’re talking. If you find yourself dominating the conversation, take a step back, pause, and allow the other person space to enter the dialogue.

5. Show Genuine Interest: Show interest in what the other person is saying. This can be done through verbal affirmations like “I see” or “That’s interesting,” or nonverbal cues such as nodding and maintaining eye contact.

6. Avoid Interrupting: Allow the other person to finish their thoughts without interrupting. Interrupting can make it seem like you value your own words over theirs.

7. Share the Floor: Encourage quieter individuals to share their thoughts. Sometimes people may be shy or hesitant to speak up, so offering them the floor can help balance the conversation.

8. Be Aware of Non-Verbal Cues: Pay attention to non-verbal signals that the other person might want to say something, such as them opening their mouth, leaning forward, or making hand gestures.

9. Stay on Topic: Avoid derailing the conversation with topics only you want to talk about. Ensure the topics are of mutual interest.

10. Reflect and Validate: Reflect on what the other person has said and validate their feelings. This shows that you are engaged and value their contribution.

Remember that a good conversation is about quality, not just quantity. It’s important to ensure that everyone feels heard and valued in the dialogue. By following these steps, you can help create a conversational environment where everyone can participate equally.