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Scientifically Why Standing Is Better for Circulation Than Sitting - The human body was designed for movement, not for extended periods of stillness. Yet, modern life often demands long hours of sitting—at desks, in cars, and on couches. While sitting may feel restful, it places the body in a position that restricts circulation. Standing, by contrast, encourages better blood flow and supports the cardiovascular system in critical ways. Scientific research offers clear evidence of why standing is better for circulation than sitting. When you sit, especially for long stretches, several physiological changes begin to take place. Blood flow slows down, particularly in the lower extremities. The muscles in your legs, especially the calves, are largely inactive in a seated position. These muscles act like pumps that help return blood to the heart. Without regular contractions, venous return becomes less efficient, and blood begins to pool in the legs. This reduced circulation increases the risk of blood clots, including deep vein thrombosis (DVT), a condition in which clots form in deep veins, usually in the legs. It also contributes to swelling, numbness, and fatigue. Over time, poor circulation caused by excessive sitting can lead to damage in blood vessels and higher blood pressure. Standing, even for short periods, reverses many of these effects. When you stand, gravity helps blood flow more evenly through the body. More importantly, your leg muscles engage, even subtly, to stabilize your posture. These contractions compress veins and push blood back toward the heart, improving venous return and supporting overall circulation. In addition, standing helps maintain the tone and function of arteries. Research has shown that prolonged sitting reduces the ability of the arteries to dilate properly—a condition known as endothelial dysfunction. This dysfunction is an early marker of cardiovascular disease. However, standing and light activity have been shown to preserve arterial function and improve vascular responsiveness. Another key factor is the effect on blood sugar and lipid metabolism. Sitting for long periods leads to decreased activity of lipoprotein lipase, an enzyme essential for breaking down fats in the blood. Standing and moving periodically reactivates this enzyme, helping to regulate blood lipids and reduce cardiovascular strain. Standing also encourages subtle movements—shifting weight, stretching, or walking small distances—that further promote healthy circulation. These micro-movements may seem minor, but over the course of a day, they contribute significantly to maintaining healthy blood flow. Finally, the overall cardiovascular load differs between sitting and standing. While both are considered low-intensity activities, standing slightly increases heart rate and metabolic activity. This light increase in effort helps train the circulatory system and can contribute to better long-term vascular health. In summary, the science is clear: standing promotes better circulation than sitting. It engages the muscles, supports blood flow, reduces the risk of vascular dysfunction, and helps the body maintain metabolic health. While standing all day is not ideal either, regularly breaking up sitting time with standing or light movement is one of the simplest and most effective ways to support your circulatory system and protect your long-term health.
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May 3, 2025

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The Art of Deception: How Some Individuals Employ Dishonesty to Gather Information

Introduction: In the complex web of human interactions, gathering information can be a crucial skill. Whether it’s for personal gain,…
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Yes, there is a proposed piece of legislation informally named after Katy Perry. It’s called the PERRY Act, which stands for “Protecting Elder Realty for Retirement Years.” This proposed law aims to safeguard seniors from potentially exploitative real estate transactions by introducing a 72-hour grace period during which individuals over the age of 75 can rescind agreements to sell their personal residences without penalty. ​Reddit+7Morning Brew+7House Beautiful+7House Beautiful+2Yahoo+2EW.com+2

Background of the PERRY Act

The inspiration for the PERRY Act stems from a legal dispute involving Katy Perry and her fiancé, Orlando Bloom. In 2020, they entered into a contract to purchase a $15 million mansion in Montecito, California, from Carl Westcott, the 84-year-old founder of 1-800-Flowers. Shortly after the agreement, Westcott attempted to back out, claiming he was under the influence of painkillers following spinal surgery and lacked the mental capacity to consent to the sale. EW.com

Despite Westcott’s claims, a court ruled in favor of Perry and Bloom in November 2023, stating that Westcott did not provide sufficient evidence to prove he lacked the capacity to enter into the contract. People.com

Legislative Efforts and Support

In response to this case, Westcott’s family advocated for the PERRY Act to prevent similar situations in the future. The proposed legislation has garnered bipartisan support from over 30 state and local politicians across the United States. EW.com

Conclusion

While the PERRY Act is not yet law, it represents a significant effort to protect elderly homeowners from potential financial exploitation in real estate transactions. The association of Katy Perry’s name with this proposed legislation highlights the broader implications of high-profile legal disputes and their potential to inspire policy changes.​


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