1. Take Ownership

• Remind yourself that your care is your responsibility, not anyone else’s.

2. Meet Basic Needs

• Get enough rest and quality sleep.
• Eat nourishing meals and hydrate.
• Move your body daily.

3. Listen to Yourself

• Notice when you are tired, stressed, or overwhelmed.
• Allow space for your emotions instead of ignoring them.

4. Show Daily Kindness

• Speak to yourself in supportive, respectful ways.
• Do at least one thing each day that brings joy or calm.

5. Set Boundaries

• Protect your time and energy from draining situations.
• Say no when something does not serve your well-being.

6. Communicate Clearly

• Ask for support when you need it, but do not expect others to guess.
• Express your needs honestly instead of resenting silence.

7. Reframe Neglect

• When you feel uncared for, check if you are meeting your own needs first.
• Fill your own gaps so others’ care feels like a bonus, not a lifeline.