The biases we get affected by most in day to day life

We like to think we decide by logic. In reality, quick mental shortcuts steer a huge share of our choices. Most are useful, some distort judgment. Below are the everyday culprits, how they show up, and one simple way to counter each. 1) Confirmation bias We look for evidence that fits our existing belief and […]

Let Not Your Happiness Depend On Others

Happiness that rests on someone else’s mood, approval, or attention will always feel fragile. It rises when they text back and sinks when they do not. It inflates with praise and collapses with silence. Real steadiness begins when your sense of meaning and worth draws from within, then extends outward to relationships by choice rather […]

In A Relationship, The Person Who Cares The Least Holds The Power

This saying feels true because it captures a real pattern in human behavior. When one person seems less invested, the other often works harder to close the gap. That effort can tilt decisions, pace, and terms toward the less invested partner. The idea is common, but it is not a recipe for a healthy relationship. […]

The Epitome Of Great Sex In Practice

Great sex is not a trick, a position, or a movie scene. It is a craft built from consent, care, curiosity, and skill. Below is a practical blueprint you can use and adapt with any partner configuration. The Non-Negotiables The Conditions That Make It Great 1) Care before chemistryKindness, reliability, and respect create the nervous […]

Build Your Life Around Sleep

Sleep is not a luxury. It is the master modulator of willpower, motivation, emotional regulation, and mood stability. When sleep falters, your prefrontal cortex loses grip on impulses, reward circuits chase short hits, emotions swing wider, and small annoyances feel like attacks. In that state, setbacks, haters, and the addiction economy push you around. When […]

The 3 Day Sardine Fast

A 3 day sardine fast, sometimes spelled saedine, is a short mono-food reset where you eat only sardines, drink water, and keep flavors simple. People use it to simplify choices, test satiety, and get a high omega-3, high protein break from ultra-processed foods. This is not medical advice. If you have kidney disease, gout, fish […]

The White Room

Imagine a blank room. No furniture, no noise, only open space. In that empty space you can place anything you need. A leaf that spirals with your breath. A conversation you want to rehearse. A skill you want to refine. The white room is a simple mental studio for focus, practice, and calm. Why this […]

What are Lufthansa flight codes

Lufthansa flight codes are the short identifiers you see on tickets, apps, and airport screens that tell you who markets the flight and which specific service you are booked on. They help airlines publish schedules, sell seats, coordinate with airports and air traffic control, and let travelers track a flight. The basic format That alphanumeric […]

How a Comedian Looks at the World

Comedy is not only a performance style. It is a way of noticing. A comedian walks through the same streets as everyone else yet spots glitches in the social software, the tiny mismatches between how life is supposed to work and how it actually does. Out of those mismatches comes tension. Out of tension comes […]

How to Be a Cool Person

Cool is not a costume. It is a mix of presence, taste, kindness, and steadiness under pressure. You do not chase it. You act in ways that earn it. Start with presence Keep your word Be kind without performing Cultivate steadiness Develop real taste Speak with intention Respect boundaries Look put together, not overproduced Be […]