Attention, Boundaries, and Well-Being in the Attention Economy
Some people learn to gather attention effortlessly. In dating and social settings this can look like collecting eyes, likes, and compliments with little regard for how others feel. When that pursuit becomes a game, the costs often land on everyone involved. The attention economy at a human scale Platforms reward visibility. The same incentives spill […]
Every Time You Do What You Don’t Want To Do, You Get Better At Doing What You Don’t Want To Do
We like to think that grit fixes everything. Push through, swallow resistance, get it done. Sometimes that is exactly what progress requires. Yet there is a quiet side effect that rarely gets named. Every time you force yourself through a task you dread without changing anything about it, you train your brain to be a […]
What Is Emotional Work In A Relationship, And Why Some People Avoid It
Emotional work is the ongoing effort partners make to understand, regulate, and respond to feelings in ways that protect the bond. It is not mind reading. It is a set of small, repeated behaviors that keep the connection clear, safe, and alive. What emotional work includes What emotional work is not Why some people are […]
What does don’t be mad cause I’m doing me better than doing you mean?
It is a brag with a lesson inside. The line says two things at once. First, I am focused on my own lane and thriving because I am being myself. Second, your frustration is not really about me. It is about the gap between how well I am living my identity and how well you […]
what does “aint no love in the jungle” mean
The phrase paints a picture of a harsh world where survival comes first and tenderness is scarce. The “jungle” is a metaphor for any environment that feels cutthroat. It could be the streets, certain workplaces, an industry, or life during a difficult season. “Ain’t no love” says do not expect kindness, patience, or mercy there. […]
What Happens If You Go All In On Sun Salutations
You rarely exercise, then you start hammering Sun Salutations at home every time you feel bored after work. Done often and done well, this single sequence can reshape your body and mind. Here is what to expect over time, plus how to keep it safe and effective. First 7 to 10 days Weeks 2 to […]
The Best Values and Principles to Have, and What They Look Like in Practice
1) Integrity What it means: Tell the truth, keep promises, align words with actions.In practice: 2) Responsibility What it means: Own outcomes, not just intentions.In practice: 3) Respect What it means: Treat people as ends in themselves, not tools.In practice: 4) Courage What it means: Do the right thing despite fear or discomfort.In practice: 5) […]
how many active calories would the healthist atheite burn in a day
What “active calories” really means Active calories are the energy you expend on movement and exercise, plus general moving around during the day. They exclude the calories your body uses at rest for basic functions. Total daily energy equals resting needs plus food-processing plus activity. Here we are talking only about the activity part. What […]
How Many Calories Should You Burn in a Day for Your Daily Cardio
The ideal number of calories to burn each day through cardio depends on your personal goals, body composition, and activity level. There is no one-size-fits-all answer, but there are clear guidelines that can help you find the right range for your body and purpose. 1. Understanding Energy Balance Your body maintains or changes its weight […]
How Many Calories Should You Burn Total in a Day
The total you should burn in a day is your Total Daily Energy Expenditure, or TDEE. TDEE is the number of calories your body uses across a full day from three parts: There is no single target that fits everyone. Your ideal total depends on your size, body composition, age, sex, and activity. A quick […]