The difference between things you have something to show for, and things you do not
The core idea Some actions leave artifacts that persist beyond the moment. Others vanish as soon as time moves on. The gap between those two is the difference between compounding progress and a treadmill. What it means to have something to show for it You can point to a result that exists independently of your […]
Are You “Dead Inside,” Or Is It Normal To Feel Low Passion?
Feeling flat is unsettling. You wonder if you have lost something essential, or if this is simply how adult life often feels when things are stable and predictable. Here is a clear way to sort normal fluctuation from a deeper problem, plus practical moves to restore spark without chasing constant highs. First, what “passion” really […]
Intuition, After Neglect: How To Rebuild What You Stopped Hearing
Ignoring intuition does not erase it. It gets quieter, buried under noise, habit, and fear. The good news is that intuition is a learnable skill. You can restore it with practice, feedback, and cleaner inputs. What intuition actually is Intuition is fast pattern recognition blended with bodily signals and values. It works best when you […]
Five Tips for Being Photographed Well
Getting a good photo is less about being photogenic and more about understanding light, posture, and comfort. Here are five reliable ways to look natural and confident on camera. 1. Find the right light Good lighting is everything. Natural light from a window or open shade outdoors gives soft, even tones. Avoid overhead lighting or […]
What Is Self-Gratification Behaviour?
Self-gratification behaviour is any action chosen mainly to create quick pleasure or relief for yourself, often with little regard for longer term outcomes. It is the opposite of delayed gratification, where you trade a quick reward for a bigger or more meaningful one later. Core features Everyday examples Why it is compelling When it is […]
Movement Is Spirit: A Metaphor for Life
Life speaks in motion. From the first heartbeat to the last exhale, existence unfolds as a series of rhythms, cycles, and flows. Movement is not just what bodies do. It is how ideas evolve, how relationships change, how cultures adapt, and how inner life ripens. To say movement is spirit is to recognize that vitality […]
Cheese vs Eggs: Which Has the Higher-Quality Protein?
What “protein quality” means Protein quality combines three ideas: essential amino acid profile, how well you digest and absorb those amino acids, and how effectively they support outcomes like muscle repair. Scientists score this with systems such as PDCAAS and the newer DIAAS. Higher scores mean a food supplies essential amino acids in the right […]
Salmon Fillet (100 g) Protein Level
Quick answer A typical salmon fillet provides about 20 to 22 g of protein per 100 g when raw, and about 24 to 26 g per 100 g when cooked. Cooking removes water, so protein appears higher per 100 g of cooked weight. Why it is high-quality protein How it compares Salmon sits near poultry […]
How to Make a Good Tinder Profile: Tips
Set your goal first Decide what you want from matches: casual dates, relationships, new friends, or travel buddies. Your photos, prompts, and tone should reflect that on purpose. Nail the first photo Build a strong photo lineup Think of 5 to 6 slots that show different sides of you. Avoid: blurry images, heavy filters, car […]
How much protein is in 100 g of cheese?
It depends on the cheese. Protein density rises as moisture drops and aging concentrates solids. Here is a quick guide per 100 g. High protein cheeses Moderate protein cheeses Lower protein, higher moisture cheeses Why numbers vary Fast conversions Bottom line If you want the most protein per 100 g, choose hard aged cheeses such […]