The Carbohydrate Conundrum: Why We Struggle to Live Solely on Fats and Protein
Imagine a diet with no bread, pasta, rice, or sweets—just a focus on fats and proteins. In theory, humans can indeed survive on such a diet, receiving essential nutrients and energy from fats and proteins alone. But while it’s biologically feasible, many of us struggle to adopt a low-carb lifestyle. Why? It turns out our […]
The Temptation of Carbs: Why We Struggle to Live on Fats and Protein Alone
In the realm of nutrition and dieting, the debate over carbohydrates versus fats and proteins has long been a contentious one. While it’s theoretically possible for humans to subsist on a diet primarily composed of fats and proteins, our biological inclinations and societal preferences often lead us down a different path—one that heavily favors carbohydrates. […]
High-Sugar Carbs and the Stressed-Out Brain – How Sugar Affects Mental Clarity and Focus
In a world where sugary snacks, refined carbohydrates, and fast food are readily available, it’s easy to rely on high-sugar carbs as a quick pick-me-up. But while sugar may provide a temporary boost in energy, it often leaves us feeling more stressed, mentally drained, and unable to focus in the long run. Research shows that […]
I Like You, But Not Like This – Admiring One Configuration of a Person While Struggling with Others
Relationships, whether friendships, family ties, or romantic connections, are complex and multi-layered. Sometimes, we find ourselves drawn to a certain “version” of someone—a specific side, mood, or behavior that resonates with us deeply. But just as people have many facets, there may be other “configurations” or ways they show up that we struggle to connect […]
It’s Not About If You Take a Wrong Turn, It’s About If You Enjoy the Ride” – Embracing Life’s Detours
Life doesn’t always go according to plan. We set goals, make decisions, and chart a course, but inevitably, we encounter unexpected turns along the way. Sometimes these turns feel like wrong turns, leaving us feeling lost, frustrated, or disappointed. But what if we shifted our perspective? What if, instead of seeing these detours as mistakes, […]
Why We Forget When We Try to Think Too Hard – The Science Behind Mental Blocks
Have you ever found yourself struggling to remember a word, a fact, or an idea, only to realize that the harder you try, the more it slips away? This frustrating experience is more common than you might think, and it’s not just about forgetfulness; it’s actually a phenomenon related to how our brains function under […]
Singing with Guitar Vibrations – How Music and Sound Can Help Heal the Body
Music has always had a profound impact on human emotions and well-being, but recent studies are shedding light on how singing with guitar vibrations could actually help heal the body. The combination of vocal resonance and guitar vibrations creates a unique sound experience that can promote relaxation, reduce stress, and even encourage healing at a […]
Sore Throat, Stomach Upset, and More – Is It Carb Flu or Something Else?
When you’re experiencing symptoms like a sore throat, a stomach-turning sensation, sharp pain when moving, a mild cough, and even diarrhea, it’s normal to wonder what could be causing this mix of discomfort. These symptoms can overlap with various issues, including digestive disturbances, viral infections, and dietary reactions. One potential culprit could be “carb flu,” […]
Understanding Sharp Stomach Pain and Bile in the Throat – The Consequences of a Poor Diet
Experiencing sharp stomach pain and a bitter, bile-like taste in the throat can be alarming. These symptoms are often signs that your digestive system is struggling, potentially as a result of poor dietary choices. A diet high in processed foods, fatty or fried items, and sugary drinks can stress the stomach and esophagus, leading to […]
Understanding Hyperfixation Disorder – When Focus Becomes All-Consuming
Hyperfixation is a mental state where a person becomes intensely focused on a single interest, activity, or subject for an extended period. This level of concentration can be all-consuming, often causing the individual to lose track of time, ignore other responsibilities, and disengage from the outside world. While hyperfixation can sometimes be a temporary and […]