The Dangers of Emotional Eating – How Eating When You’re Emotional Can Make You More Emotional
Emotional eating is a common coping mechanism that many people turn to when they’re feeling stressed, sad, anxious, or even bored. In these moments, food becomes more than just fuel—it becomes a source of comfort, distraction, or relief from unpleasant feelings. While it may seem like emotional eating provides temporary comfort, it often leads to […]
The Dangers of Loving Your Kids Too Much: When Parental Love Becomes Overbearing
Parental love is essential for a child’s development, providing them with security, support, and guidance. However, there is a point where excessive parental love, while well-intentioned, can become problematic. While there’s no harm in expressing affection and care, when this love becomes overprotective, indulgent, or controlling, it can interfere with a child’s ability to grow […]
Spoiling People Rotten – The Impact of Overindulgence on Relationships and Personal Growth
Spoiling someone rotten may seem like a generous act, rooted in love or care, but when taken too far, overindulgence can have lasting negative consequences. From parents who give their children everything to friends who lavish each other with constant treats, spoiling often has a well-meaning intention. However, when people are spoiled beyond what’s healthy, […]
I Didn’t Ask You to Give Me the World, So Why Did You? – Understanding Unasked-For Grand Gestures and Their Impact on Relationships
In relationships, whether romantic, familial, or platonic, grand gestures can be a beautiful way to show affection and appreciation. However, sometimes, we find ourselves on the receiving end of gestures or sacrifices that feel overwhelming, confusing, or even unwelcome. When someone goes to great lengths for us, especially when we didn’t ask for it, it […]
Live Like You Were Dying – Embracing Each Day with Purpose and Passion
“Live like you were dying” is a phrase that resonates deeply with people seeking to find greater purpose and fulfillment in life. It’s a reminder that life is fragile, and every day we have is a gift, filled with opportunities to love, grow, experience, and make a positive impact. But living with the awareness of […]
The Carbohydrate Conundrum: Why We Struggle to Live Solely on Fats and Protein
Imagine a diet with no bread, pasta, rice, or sweets—just a focus on fats and proteins. In theory, humans can indeed survive on such a diet, receiving essential nutrients and energy from fats and proteins alone. But while it’s biologically feasible, many of us struggle to adopt a low-carb lifestyle. Why? It turns out our […]
The Temptation of Carbs: Why We Struggle to Live on Fats and Protein Alone
In the realm of nutrition and dieting, the debate over carbohydrates versus fats and proteins has long been a contentious one. While it’s theoretically possible for humans to subsist on a diet primarily composed of fats and proteins, our biological inclinations and societal preferences often lead us down a different path—one that heavily favors carbohydrates. […]
High-Sugar Carbs and the Stressed-Out Brain – How Sugar Affects Mental Clarity and Focus
In a world where sugary snacks, refined carbohydrates, and fast food are readily available, it’s easy to rely on high-sugar carbs as a quick pick-me-up. But while sugar may provide a temporary boost in energy, it often leaves us feeling more stressed, mentally drained, and unable to focus in the long run. Research shows that […]
I Like You, But Not Like This – Admiring One Configuration of a Person While Struggling with Others
Relationships, whether friendships, family ties, or romantic connections, are complex and multi-layered. Sometimes, we find ourselves drawn to a certain “version” of someone—a specific side, mood, or behavior that resonates with us deeply. But just as people have many facets, there may be other “configurations” or ways they show up that we struggle to connect […]
It’s Not About If You Take a Wrong Turn, It’s About If You Enjoy the Ride” – Embracing Life’s Detours
Life doesn’t always go according to plan. We set goals, make decisions, and chart a course, but inevitably, we encounter unexpected turns along the way. Sometimes these turns feel like wrong turns, leaving us feeling lost, frustrated, or disappointed. But what if we shifted our perspective? What if, instead of seeing these detours as mistakes, […]